How many calories are there in Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled?

Here you will find the full nutrition facts for Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 55.02
  • Total Fat 2.2 g
    • Saturated Fat 0.837 g
    • Trans Fat 0
    • Monounsaturated Fat 0.878 g
    • Polyunsaturated Fat 0.079 g
  • Cholesterol 23.531 mg
  • Sodium 17.577 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 8.241 g
  • Ash 0.34 g
  • Alcohol, ethyl 0 g
  • Water 17.767 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 5.954 mg
  • Iron, Fe 0.513 mg
  • Magnesium, Mg 7.088 mg
  • Phosphorus, P 67.473 mg
  • Potassium, K 109.431 mg
  • Zinc, Zn 1.522 mg
  • Copper, Cu 0.023 mg
  • Manganese, Mn 0.003 mg
  • Selenium, Se 10.376 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.113 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.024 mg
  • Riboflavin 0.044 mg
  • Niacin 2.408 mg
  • Pantothenic acid 0.162 mg
  • Vitamin B-6 0.182 mg
  • Folate, total 2.835 µg
  • Vitamin B-12 0.394 µg
  • Choline, total 31.383 mg
  • Vitamin K (phylloquinone) 0.397 µg
  • Folic acid 0 µg
  • Folate, food 2.835 µg
  • Folate, DFE 2.835 µg
  • Betaine 4.111 mg
  • Tryptophan 0.054 g
  • Threonine 0.329 g
  • Isoleucine 0.375 g
  • Leucine 0.655 g
  • Lysine 0.696 g
  • Methionine 0.215 g
  • Cystine 0.106 g
  • Phenylalanine 0.325 g
  • Tyrosine 0.263 g
  • Valine 0.409 g
  • Arginine 0.533 g
  • Histidine 0.263 g
  • Alanine 0.501 g
  • Aspartic acid 0.751 g
  • Glutamic acid 1.237 g
  • Glycine 0.502 g
  • Proline 0.393 g
  • Serine 0.325 g
  • Hydroxyproline 0.086 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.001 g
  • 12:0 0.003 g
  • 14:0 0.06 g
  • 16:0 0.488 g
  • 18:0 0.287 g
  • 18:1 undifferentiated 0.811 g
  • 18:2 undifferentiated 0.063 g
  • 18:3 undifferentiated 0.006 g
  • 20:4 undifferentiated 0.01 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.066 g
  • 18:4 0 g
  • 20:1 0.001 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g