How many calories are there in Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled?

Here you will find the full nutrition facts for Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled.

Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 58.408
  • Total Fat 2.58 g
    • Saturated Fat 0.982 g
    • Trans Fat 0
    • Monounsaturated Fat 1.03 g
    • Polyunsaturated Fat 0.092 g
  • Cholesterol 24.098 mg
  • Sodium 16.727 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 8.224 g
  • Ash 0.312 g
  • Alcohol, ethyl 0 g
  • Water 17.486 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 4.536 mg
  • Iron, Fe 0.553 mg
  • Magnesium, Mg 6.804 mg
  • Phosphorus, P 63.221 mg
  • Potassium, K 101.493 mg
  • Zinc, Zn 1.531 mg
  • Copper, Cu 0.026 mg
  • Manganese, Mn 0.003 mg
  • Selenium, Se 9.356 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.116 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.022 mg
  • Riboflavin 0.042 mg
  • Niacin 2.426 mg
  • Pantothenic acid 0.162 mg
  • Vitamin B-6 0.171 mg
  • Folate, total 2.835 µg
  • Vitamin B-12 0.513 µg
  • Choline, total 31.327 mg
  • Vitamin K (phylloquinone) 0.425 µg
  • Folic acid 0 µg
  • Folate, food 2.835 µg
  • Folate, DFE 2.835 µg
  • Betaine 4.111 mg
  • Tryptophan 0.054 g
  • Threonine 0.329 g
  • Isoleucine 0.374 g
  • Leucine 0.654 g
  • Lysine 0.695 g
  • Methionine 0.214 g
  • Cystine 0.106 g
  • Phenylalanine 0.325 g
  • Tyrosine 0.262 g
  • Valine 0.408 g
  • Arginine 0.532 g
  • Histidine 0.263 g
  • Alanine 0.5 g
  • Aspartic acid 0.749 g
  • Glutamic acid 1.235 g
  • Glycine 0.501 g
  • Proline 0.392 g
  • Serine 0.324 g
  • Hydroxyproline 0.086 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.001 g
  • 12:0 0.003 g
  • 14:0 0.07 g
  • 16:0 0.572 g
  • 18:0 0.337 g
  • 18:1 undifferentiated 0.951 g
  • 18:2 undifferentiated 0.074 g
  • 18:3 undifferentiated 0.007 g
  • 20:4 undifferentiated 0.012 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.078 g
  • 18:4 0 g
  • 20:1 0.001 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g