How many calories are there in Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw?

Here you will find the full nutrition facts for Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 43.433
  • Total Fat 1.848 g
    • Saturated Fat 0.684 g
    • Trans Fat 0
    • Monounsaturated Fat 0.744 g
    • Polyunsaturated Fat 0.08 g
  • Cholesterol 18.428 mg
  • Sodium 15.876 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 6.271 g
  • Ash 0.301 g
  • Alcohol, ethyl 0 g
  • Water 20.021 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 6.804 mg
  • Iron, Fe 0.454 mg
  • Magnesium, Mg 6.521 mg
  • Phosphorus, P 58.401 mg
  • Potassium, K 98.375 mg
  • Zinc, Zn 1.137 mg
  • Copper, Cu 0.021 mg
  • Manganese, Mn 0.004 mg
  • Selenium, Se 7.626 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.091 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.019 mg
  • Riboflavin 0.031 mg
  • Niacin 1.942 mg
  • Pantothenic acid 0.185 mg
  • Vitamin B-6 0.175 mg
  • Folate, total 3.686 µg
  • Vitamin B-12 0.309 µg
  • Choline, total 26.195 mg
  • Vitamin K (phylloquinone) 0.369 µg
  • Folic acid 0 µg
  • Folate, food 3.686 µg
  • Folate, DFE 3.686 µg
  • Betaine 3.856 mg
  • Tryptophan 0.041 g
  • Threonine 0.251 g
  • Isoleucine 0.285 g
  • Leucine 0.499 g
  • Lysine 0.53 g
  • Methionine 0.163 g
  • Cystine 0.081 g
  • Phenylalanine 0.248 g
  • Tyrosine 0.2 g
  • Valine 0.311 g
  • Arginine 0.405 g
  • Histidine 0.2 g
  • Alanine 0.381 g
  • Aspartic acid 0.571 g
  • Glutamic acid 0.941 g
  • Glycine 0.382 g
  • Proline 0.299 g
  • Serine 0.247 g
  • Hydroxyproline 0.066 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.047 g
  • 16:0 0.411 g
  • 18:0 0.227 g
  • 18:1 undifferentiated 0.686 g
  • 18:2 undifferentiated 0.064 g
  • 18:3 undifferentiated 0.004 g
  • 20:4 undifferentiated 0.011 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.057 g
  • 18:4 0 g
  • 20:1 0.001 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g