How many calories are there in Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled?

Here you will find the full nutrition facts for Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled.

Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 56.578
  • Total Fat 2.379 g
    • Saturated Fat 0.906 g
    • Trans Fat 0
    • Monounsaturated Fat 0.95 g
    • Polyunsaturated Fat 0.09 g
  • Cholesterol 23.247 mg
  • Sodium 17.01 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 8.233 g
  • Ash 0.32 g
  • Alcohol, ethyl 0 g
  • Water 17.841 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 5.387 mg
  • Iron, Fe 0.522 mg
  • Magnesium, Mg 7.088 mg
  • Phosphorus, P 65.205 mg
  • Potassium, K 104.895 mg
  • Zinc, Zn 1.525 mg
  • Copper, Cu 0.024 mg
  • Manganese, Mn 0.003 mg
  • Selenium, Se 9.554 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.113 mg
  • Vitamin D 1.418 IU
  • Vitamin D3 (cholecalciferol) 0.028 µg
  • Vitamin D (D2 + D3) 0.028 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.022 mg
  • Riboflavin 0.042 mg
  • Niacin 2.356 mg
  • Pantothenic acid 0.165 mg
  • Vitamin B-6 0.177 mg
  • Folate, total 2.835 µg
  • Vitamin B-12 0.471 µg
  • Choline, total 31.355 mg
  • Vitamin K (phylloquinone) 0.397 µg
  • Folic acid 0 µg
  • Folate, food 2.835 µg
  • Folate, DFE 2.835 µg
  • Betaine 4.111 mg
  • Tryptophan 0.054 g
  • Threonine 0.329 g
  • Isoleucine 0.375 g
  • Leucine 0.655 g
  • Lysine 0.696 g
  • Methionine 0.214 g
  • Cystine 0.106 g
  • Phenylalanine 0.325 g
  • Tyrosine 0.262 g
  • Valine 0.409 g
  • Arginine 0.532 g
  • Histidine 0.263 g
  • Alanine 0.5 g
  • Aspartic acid 0.75 g
  • Glutamic acid 1.236 g
  • Glycine 0.501 g
  • Proline 0.392 g
  • Serine 0.324 g
  • Hydroxyproline 0.086 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.001 g
  • 12:0 0.003 g
  • 14:0 0.064 g
  • 16:0 0.528 g
  • 18:0 0.31 g
  • 18:1 undifferentiated 0.877 g
  • 18:2 undifferentiated 0.068 g
  • 18:3 undifferentiated 0.006 g
  • 20:4 undifferentiated 0.011 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.071 g
  • 18:4 0 g
  • 20:1 0.001 g
  • 20:5 n-3 (EPA) 0.001 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.004 g