How many calories are there in Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled?

Here you will find the full nutrition facts for Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (yield from 136 g raw meat) (108g)

  • Calories 193.595
  • Total Fat 7.106 g
    • Saturated Fat 2.706 g
    • Trans Fat 0
    • Monounsaturated Fat 2.836 g
    • Polyunsaturated Fat 0.261 g
  • Cholesterol 83.16 mg
  • Sodium 63.72 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 30.326 g
  • Ash 1.285 g
  • Alcohol, ethyl 0 g
  • Water 70.308 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 21.6 mg
  • Iron, Fe 1.868 mg
  • Magnesium, Mg 25.92 mg
  • Phosphorus, P 246.24 mg
  • Potassium, K 398.52 mg
  • Zinc, Zn 5.562 mg
  • Copper, Cu 0.083 mg
  • Manganese, Mn 0.011 mg
  • Selenium, Se 37.908 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.4 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.086 mg
  • Riboflavin 0.161 mg
  • Niacin 8.861 mg
  • Pantothenic acid 0.597 mg
  • Vitamin B-6 0.67 mg
  • Folate, total 9.72 µg
  • Vitamin B-12 1.447 µg
  • Choline, total 115.452 mg
  • Vitamin K (phylloquinone) 1.404 µg
  • Folic acid 0 µg
  • Folate, food 9.72 µg
  • Folate, DFE 9.72 µg
  • Betaine 15.12 mg
  • Tryptophan 0.2 g
  • Threonine 1.212 g
  • Isoleucine 1.379 g
  • Leucine 2.412 g
  • Lysine 2.563 g
  • Methionine 0.789 g
  • Cystine 0.391 g
  • Phenylalanine 1.198 g
  • Tyrosine 0.967 g
  • Valine 1.504 g
  • Arginine 1.96 g
  • Histidine 0.968 g
  • Alanine 1.844 g
  • Aspartic acid 2.762 g
  • Glutamic acid 4.552 g
  • Glycine 1.847 g
  • Proline 1.445 g
  • Serine 1.194 g
  • Hydroxyproline 0.319 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.003 g
  • 12:0 0.009 g
  • 14:0 0.192 g
  • 16:0 1.576 g
  • 18:0 0.927 g
  • 18:1 undifferentiated 2.62 g
  • 18:2 undifferentiated 0.207 g
  • 18:3 undifferentiated 0.021 g
  • 20:4 undifferentiated 0.035 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.213 g
  • 18:4 0 g
  • 20:1 0.003 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g