How many calories are there in Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled?

Here you will find the full nutrition facts for Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled.

Nutrition Facts

Serving Size: 1 steak (yield from 161 g raw meat) (126g)

  • Calories 259.589
  • Total Fat 11.516 g
    • Saturated Fat 4.385 g
    • Trans Fat 0
    • Monounsaturated Fat 4.594 g
    • Polyunsaturated Fat 0.423 g
  • Cholesterol 107.1 mg
  • Sodium 74.34 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 36.477 g
  • Ash 1.449 g
  • Alcohol, ethyl 0 g
  • Water 77.755 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 20.16 mg
  • Iron, Fe 2.457 mg
  • Magnesium, Mg 30.24 mg
  • Phosphorus, P 280.98 mg
  • Potassium, K 449.82 mg
  • Zinc, Zn 6.791 mg
  • Copper, Cu 0.115 mg
  • Manganese, Mn 0.014 mg
  • Selenium, Se 41.58 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.517 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.097 mg
  • Riboflavin 0.186 mg
  • Niacin 10.76 mg
  • Pantothenic acid 0.717 mg
  • Vitamin B-6 0.76 mg
  • Folate, total 12.6 µg
  • Vitamin B-12 2.281 µg
  • Choline, total 138.978 mg
  • Vitamin K (phylloquinone) 1.89 µg
  • Folic acid 0 µg
  • Folate, food 12.6 µg
  • Folate, DFE 12.6 µg
  • Betaine 18.27 mg
  • Tryptophan 0.239 g
  • Threonine 1.457 g
  • Isoleucine 1.659 g
  • Leucine 2.902 g
  • Lysine 3.082 g
  • Methionine 0.95 g
  • Cystine 0.471 g
  • Phenylalanine 1.44 g
  • Tyrosine 1.162 g
  • Valine 1.809 g
  • Arginine 2.359 g
  • Histidine 1.164 g
  • Alanine 2.218 g
  • Aspartic acid 3.323 g
  • Glutamic acid 5.476 g
  • Glycine 2.221 g
  • Proline 1.739 g
  • Serine 1.436 g
  • Hydroxyproline 0.383 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.005 g
  • 12:0 0.014 g
  • 14:0 0.312 g
  • 16:0 2.554 g
  • 18:0 1.501 g
  • 18:1 undifferentiated 4.245 g
  • 18:2 undifferentiated 0.335 g
  • 18:3 undifferentiated 0.033 g
  • 20:4 undifferentiated 0.055 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.345 g
  • 18:4 0 g
  • 20:1 0.005 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g