How many calories are there in Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?

Here you will find the full nutrition facts for Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g) (87g)

  • Calories 167.596
  • Total Fat 6.838 g
    • Saturated Fat 2.604 g
    • Trans Fat 0
    • Monounsaturated Fat 2.728 g
    • Polyunsaturated Fat 0.251 g
  • Cholesterol 70.47 mg
  • Sodium 51.33 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 24.804 g
  • Ash 1.018 g
  • Alcohol, ethyl 0 g
  • Water 55.158 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 15.66 mg
  • Iron, Fe 1.566 mg
  • Magnesium, Mg 20.88 mg
  • Phosphorus, P 195.75 mg
  • Potassium, K 314.94 mg
  • Zinc, Zn 4.568 mg
  • Copper, Cu 0.073 mg
  • Manganese, Mn 0.01 mg
  • Selenium, Se 28.71 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.339 mg
  • Vitamin D 4.35 IU
  • Vitamin D3 (cholecalciferol) 0.087 µg
  • Vitamin D (D2 + D3) 0.087 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.068 mg
  • Riboflavin 0.125 mg
  • Niacin 7.098 mg
  • Pantothenic acid 0.488 mg
  • Vitamin B-6 0.532 mg
  • Folate, total 8.7 µg
  • Vitamin B-12 1.383 µg
  • Choline, total 94.482 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 1.218 µg
  • Folic acid 0 µg
  • Folate, food 8.7 µg
  • Folate, DFE 8.7 µg
  • Betaine 12.441 mg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.003 g
  • 12:0 0.009 g
  • 14:0 0.185 g
  • 16:0 1.516 g
  • 18:0 0.891 g
  • 18:1 undifferentiated 2.521 g
  • 18:2 undifferentiated 0.199 g
  • 18:3 undifferentiated 0.019 g
  • 20:4 undifferentiated 0.033 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.204 g
  • 18:4 0 g
  • 20:1 0.003 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g