How many calories are there in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw?

Here you will find the full nutrition facts for Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (yield from 1 raw steak weighing149g) (149g)

  • Calories 371.432
  • Total Fat 27.505 g
    • Saturated Fat 11.102 g
    • Trans Fat 0
    • Monounsaturated Fat 11.78 g
    • Polyunsaturated Fat 1.046 g
  • Cholesterol 128.14 mg
  • Sodium 74.5 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 28.861 g
  • Ash 1.341 g
  • Alcohol, ethyl 0 g
  • Water 91.382 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 32.78 mg
  • Iron, Fe 2.116 mg
  • Magnesium, Mg 29.8 mg
  • Phosphorus, P 271.18 mg
  • Potassium, K 447 mg
  • Zinc, Zn 4.947 mg
  • Copper, Cu 0.101 mg
  • Manganese, Mn 0.013 mg
  • Selenium, Se 33.674 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.611 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.103 mg
  • Riboflavin 0.156 mg
  • Niacin 7.712 mg
  • Pantothenic acid 0.818 mg
  • Vitamin B-6 0.797 mg
  • Folate, total 14.9 µg
  • Vitamin B-12 1.371 µg
  • Choline, total 120.541 mg
  • Vitamin K (phylloquinone) 2.384 µg
  • Folic acid 0 µg
  • Folate, food 14.9 µg
  • Folate, DFE 14.9 µg
  • Betaine 17.731 mg
  • Tryptophan 0.189 g
  • Threonine 1.153 g
  • Isoleucine 1.313 g
  • Leucine 2.296 g
  • Lysine 2.439 g
  • Methionine 0.751 g
  • Cystine 0.373 g
  • Phenylalanine 1.14 g
  • Tyrosine 0.919 g
  • Valine 1.432 g
  • Arginine 1.867 g
  • Histidine 0.921 g
  • Alanine 1.755 g
  • Aspartic acid 2.628 g
  • Glutamic acid 4.333 g
  • Glycine 1.757 g
  • Proline 1.375 g
  • Serine 1.137 g
  • Hydroxyproline 0.304 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.088 g
  • 12:0 0.06 g
  • 14:0 0.87 g
  • 16:0 6.684 g
  • 18:0 3.4 g
  • 18:1 undifferentiated 10.399 g
  • 18:2 undifferentiated 0.673 g
  • 18:3 undifferentiated 0.329 g
  • 20:4 undifferentiated 0.045 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.341 g
  • 18:4 0 g
  • 20:1 0.039 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g