How many calories are there in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled?

Here you will find the full nutrition facts for Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (yield from 1 raw steak weighing 151g) (119g)

  • Calories 312.005
  • Total Fat 19.671 g
    • Saturated Fat 7.748 g
    • Trans Fat 0
    • Monounsaturated Fat 8.199 g
    • Polyunsaturated Fat 0.728 g
  • Cholesterol 114.24 mg
  • Sodium 67.83 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 31.511 g
  • Ash 1.297 g
  • Alcohol, ethyl 0 g
  • Water 67.235 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 26.18 mg
  • Iron, Fe 1.94 mg
  • Magnesium, Mg 27.37 mg
  • Phosphorus, P 254.66 mg
  • Potassium, K 404.6 mg
  • Zinc, Zn 5.772 mg
  • Copper, Cu 0.087 mg
  • Manganese, Mn 0.011 mg
  • Selenium, Se 34.391 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.547 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.092 mg
  • Riboflavin 0.165 mg
  • Niacin 8.23 mg
  • Pantothenic acid 0.622 mg
  • Vitamin B-6 0.69 mg
  • Folate, total 9.52 µg
  • Vitamin B-12 1.63 µg
  • Choline, total 119.952 mg
  • Vitamin K (phylloquinone) 2.023 µg
  • Folic acid 0 µg
  • Folate, food 9.52 µg
  • Folate, DFE 9.52 µg
  • Betaine 15.708 mg
  • Tryptophan 0.201 g
  • Threonine 1.226 g
  • Isoleucine 1.396 g
  • Leucine 2.442 g
  • Lysine 2.594 g
  • Methionine 0.8 g
  • Cystine 0.396 g
  • Phenylalanine 1.213 g
  • Tyrosine 0.978 g
  • Valine 1.522 g
  • Arginine 1.985 g
  • Histidine 0.979 g
  • Alanine 1.866 g
  • Aspartic acid 2.795 g
  • Glutamic acid 4.608 g
  • Glycine 1.868 g
  • Proline 1.463 g
  • Serine 1.209 g
  • Hydroxyproline 0.322 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.049 g
  • 12:0 0.045 g
  • 14:0 0.599 g
  • 16:0 4.678 g
  • 18:0 2.378 g
  • 18:1 undifferentiated 7.43 g
  • 18:2 undifferentiated 0.509 g
  • 18:3 undifferentiated 0.175 g
  • 20:4 undifferentiated 0.045 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.741 g
  • 18:4 0 g
  • 20:1 0.029 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g