How many calories are there in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw?

Here you will find the full nutrition facts for Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw.

Nutrition Facts

Serving Size: 1 steak (177g)

  • Calories 435.308
  • Total Fat 31.648 g
    • Saturated Fat 12.769 g
    • Trans Fat 0
    • Monounsaturated Fat 13.549 g
    • Polyunsaturated Fat 1.204 g
  • Cholesterol 150.45 mg
  • Sodium 88.5 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 35.081 g
  • Ash 1.664 g
  • Alcohol, ethyl 0 g
  • Water 109.191 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 44.25 mg
  • Iron, Fe 2.531 mg
  • Magnesium, Mg 35.4 mg
  • Phosphorus, P 313.29 mg
  • Potassium, K 536.31 mg
  • Zinc, Zn 6.195 mg
  • Copper, Cu 0.115 mg
  • Manganese, Mn 0.021 mg
  • Selenium, Se 37.878 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.726 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.092 mg
  • Riboflavin 0.149 mg
  • Niacin 11.314 mg
  • Pantothenic acid 1.025 mg
  • Vitamin B-6 0.945 mg
  • Folate, total 19.47 µg
  • Vitamin B-12 1.947 µg
  • Choline, total 146.556 mg
  • Vitamin K (phylloquinone) 2.832 µg
  • Folic acid 0 µg
  • Folate, food 19.47 µg
  • Folate, DFE 19.47 µg
  • Betaine 21.594 mg
  • Tryptophan 0.23 g
  • Threonine 1.402 g
  • Isoleucine 1.597 g
  • Leucine 2.791 g
  • Lysine 2.965 g
  • Methionine 0.913 g
  • Cystine 0.453 g
  • Phenylalanine 1.386 g
  • Tyrosine 1.119 g
  • Valine 1.74 g
  • Arginine 2.269 g
  • Histidine 1.12 g
  • Alanine 2.133 g
  • Aspartic acid 3.195 g
  • Glutamic acid 5.268 g
  • Glycine 2.136 g
  • Proline 1.673 g
  • Serine 1.382 g
  • Hydroxyproline 0.368 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.101 g
  • 12:0 0.067 g
  • 14:0 1 g
  • 16:0 7.687 g
  • 18:0 3.912 g
  • 18:1 undifferentiated 11.962 g
  • 18:2 undifferentiated 0.775 g
  • 18:3 undifferentiated 0.379 g
  • 20:4 undifferentiated 0.051 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.543 g
  • 18:4 0 g
  • 20:1 0.046 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g