How many calories are there in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?

Here you will find the full nutrition facts for Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (yield from 181 g raw meat) (140g)

  • Calories 382.457
  • Total Fat 24.892 g
    • Saturated Fat 9.801 g
    • Trans Fat 0
    • Monounsaturated Fat 10.373 g
    • Polyunsaturated Fat 0.921 g
  • Cholesterol 138.6 mg
  • Sodium 72.8 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 37.002 g
  • Ash 1.414 g
  • Alcohol, ethyl 0 g
  • Water 77.742 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 23.8 mg
  • Iron, Fe 2.464 mg
  • Magnesium, Mg 29.4 mg
  • Phosphorus, P 274.4 mg
  • Potassium, K 445.2 mg
  • Zinc, Zn 6.538 mg
  • Copper, Cu 0.119 mg
  • Manganese, Mn 0.013 mg
  • Selenium, Se 39.48 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.658 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.092 mg
  • Riboflavin 0.162 mg
  • Niacin 10.037 mg
  • Pantothenic acid 0.728 mg
  • Vitamin B-6 0.738 mg
  • Folate, total 11.2 µg
  • Vitamin B-12 2.436 µg
  • Choline, total 140.98 mg
  • Vitamin K (phylloquinone) 2.38 µg
  • Folic acid 0 µg
  • Folate, food 11.2 µg
  • Folate, DFE 11.2 µg
  • Betaine 18.48 mg
  • Tryptophan 0.244 g
  • Threonine 1.478 g
  • Isoleucine 1.684 g
  • Leucine 2.944 g
  • Lysine 3.128 g
  • Methionine 0.963 g
  • Cystine 0.477 g
  • Phenylalanine 1.462 g
  • Tyrosine 1.179 g
  • Valine 1.835 g
  • Arginine 2.393 g
  • Histidine 1.182 g
  • Alanine 2.25 g
  • Aspartic acid 3.371 g
  • Glutamic acid 5.555 g
  • Glycine 2.254 g
  • Proline 1.764 g
  • Serine 1.457 g
  • Hydroxyproline 0.389 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.062 g
  • 12:0 0.056 g
  • 14:0 0.757 g
  • 16:0 5.918 g
  • 18:0 3.007 g
  • 18:1 undifferentiated 9.4 g
  • 18:2 undifferentiated 0.644 g
  • 18:3 undifferentiated 0.221 g
  • 20:4 undifferentiated 0.056 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.938 g
  • 18:4 0 g
  • 20:1 0.036 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g