How many calories are there in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled?

Here you will find the full nutrition facts for Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 227.33
  • Total Fat 14.552 g
    • Saturated Fat 5.732 g
    • Trans Fat 0
    • Monounsaturated Fat 6.066 g
    • Polyunsaturated Fat 0.556 g
  • Cholesterol 82.45 mg
  • Sodium 45.9 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 22.491 g
  • Ash 0.901 g
  • Alcohol, ethyl 0 g
  • Water 47.634 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 16.15 mg
  • Iron, Fe 1.437 mg
  • Magnesium, Mg 18.7 mg
  • Phosphorus, P 174.25 mg
  • Potassium, K 279.65 mg
  • Zinc, Zn 4.046 mg
  • Copper, Cu 0.067 mg
  • Fluoride, F 19.04 µg
  • Manganese, Mn 0.008 mg
  • Selenium, Se 24.31 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.4 mg
  • Vitamin D 9.35 IU
  • Vitamin D3 (cholecalciferol) 0.255 µg
  • Vitamin D (D2 + D3) 0.255 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.061 mg
  • Riboflavin 0.109 mg
  • Niacin 5.985 mg
  • Pantothenic acid 0.444 mg
  • Vitamin B-6 0.471 mg
  • Folate, total 6.8 µg
  • Vitamin B-12 1.326 µg
  • Choline, total 85.68 mg
  • Vitamin K (phylloquinone) 1.445 µg
  • Folic acid 0 µg
  • Folate, food 6.8 µg
  • Folate, DFE 6.8 µg
  • Betaine 11.22 mg
  • Tryptophan 0.148 g
  • Threonine 0.898 g
  • Isoleucine 1.023 g
  • Leucine 1.789 g
  • Lysine 1.901 g
  • Methionine 0.586 g
  • Cystine 0.29 g
  • Phenylalanine 0.888 g
  • Tyrosine 0.717 g
  • Valine 1.116 g
  • Arginine 1.454 g
  • Histidine 0.717 g
  • Alanine 1.367 g
  • Aspartic acid 2.049 g
  • Glutamic acid 3.376 g
  • Glycine 1.369 g
  • Proline 1.072 g
  • Serine 0.886 g
  • Hydroxyproline 0.229 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.037 g
  • 12:0 0.033 g
  • 14:0 0.443 g
  • 16:0 3.46 g
  • 18:0 1.759 g
  • 18:1 undifferentiated 5.497 g
  • 18:2 undifferentiated 0.377 g
  • 18:3 undifferentiated 0.129 g
  • 20:4 undifferentiated 0.033 g
  • 22:6 n-3 (DHA) 0.001 g
  • 16:1 undifferentiated 0.548 g
  • 18:4 0 g
  • 20:1 0.021 g
  • 20:5 n-3 (EPA) 0.003 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.014 g