How many calories are there in Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled?

Here you will find the full nutrition facts for Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (yield from 136 g raw meat) (108g)

  • Calories 221.214
  • Total Fat 10.616 g
    • Saturated Fat 4.121 g
    • Trans Fat 0
    • Monounsaturated Fat 4.348 g
    • Polyunsaturated Fat 0.394 g
  • Cholesterol 89.64 mg
  • Sodium 62.64 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 29.354 g
  • Ash 1.242 g
  • Alcohol, ethyl 0 g
  • Water 67.748 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 23.76 mg
  • Iron, Fe 1.793 mg
  • Magnesium, Mg 24.84 mg
  • Phosphorus, P 234.36 mg
  • Potassium, K 373.68 mg
  • Zinc, Zn 5.335 mg
  • Copper, Cu 0.08 mg
  • Manganese, Mn 0.01 mg
  • Selenium, Se 31.752 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.432 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.085 mg
  • Riboflavin 0.153 mg
  • Niacin 7.668 mg
  • Pantothenic acid 0.579 mg
  • Vitamin B-6 0.644 mg
  • Folate, total 8.64 µg
  • Vitamin B-12 1.523 µg
  • Choline, total 111.78 mg
  • Vitamin K (phylloquinone) 1.512 µg
  • Folic acid 0 µg
  • Folate, food 8.64 µg
  • Folate, DFE 8.64 µg
  • Betaine 14.688 mg
  • Tryptophan 0.193 g
  • Threonine 1.173 g
  • Isoleucine 1.336 g
  • Leucine 2.335 g
  • Lysine 2.481 g
  • Methionine 0.765 g
  • Cystine 0.379 g
  • Phenylalanine 1.16 g
  • Tyrosine 0.935 g
  • Valine 1.456 g
  • Arginine 1.899 g
  • Histidine 0.936 g
  • Alanine 1.784 g
  • Aspartic acid 2.674 g
  • Glutamic acid 4.406 g
  • Glycine 1.787 g
  • Proline 1.4 g
  • Serine 1.157 g
  • Hydroxyproline 0.309 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.016 g
  • 12:0 0.019 g
  • 14:0 0.309 g
  • 16:0 2.449 g
  • 18:0 1.329 g
  • 18:1 undifferentiated 3.969 g
  • 18:2 undifferentiated 0.289 g
  • 18:3 undifferentiated 0.067 g
  • 20:4 undifferentiated 0.038 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.366 g
  • 18:4 0 g
  • 20:1 0.013 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g