How many calories are there in Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled?

Here you will find the full nutrition facts for Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (yield from 161 g raw meat) (126g)

  • Calories 291.511
  • Total Fat 15.624 g
    • Saturated Fat 6.064 g
    • Trans Fat 0
    • Monounsaturated Fat 6.397 g
    • Polyunsaturated Fat 0.58 g
  • Cholesterol 113.4 mg
  • Sodium 69.3 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 35.242 g
  • Ash 1.411 g
  • Alcohol, ethyl 0 g
  • Water 74.844 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 22.68 mg
  • Iron, Fe 2.344 mg
  • Magnesium, Mg 27.72 mg
  • Phosphorus, P 260.82 mg
  • Potassium, K 423.36 mg
  • Zinc, Zn 6.224 mg
  • Copper, Cu 0.113 mg
  • Manganese, Mn 0.013 mg
  • Selenium, Se 37.548 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.542 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.088 mg
  • Riboflavin 0.155 mg
  • Niacin 9.558 mg
  • Pantothenic acid 0.694 mg
  • Vitamin B-6 0.702 mg
  • Folate, total 11.34 µg
  • Vitamin B-12 2.331 µg
  • Choline, total 134.19 mg
  • Vitamin K (phylloquinone) 1.89 µg
  • Folic acid 0 µg
  • Folate, food 11.34 µg
  • Folate, DFE 11.34 µg
  • Betaine 17.64 mg
  • Tryptophan 0.232 g
  • Threonine 1.407 g
  • Isoleucine 1.604 g
  • Leucine 2.804 g
  • Lysine 2.979 g
  • Methionine 0.917 g
  • Cystine 0.455 g
  • Phenylalanine 1.392 g
  • Tyrosine 1.123 g
  • Valine 1.749 g
  • Arginine 2.279 g
  • Histidine 1.125 g
  • Alanine 2.143 g
  • Aspartic acid 3.21 g
  • Glutamic acid 5.291 g
  • Glycine 2.146 g
  • Proline 1.68 g
  • Serine 1.389 g
  • Hydroxyproline 0.37 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.024 g
  • 12:0 0.028 g
  • 14:0 0.454 g
  • 16:0 3.604 g
  • 18:0 1.956 g
  • 18:1 undifferentiated 5.84 g
  • 18:2 undifferentiated 0.426 g
  • 18:3 undifferentiated 0.098 g
  • 20:4 undifferentiated 0.057 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.538 g
  • 18:4 0 g
  • 20:1 0.019 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g