How many calories are there in Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?

Here you will find the full nutrition facts for Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 185.277
  • Total Fat 9.452 g
    • Saturated Fat 3.668 g
    • Trans Fat 0
    • Monounsaturated Fat 3.868 g
    • Polyunsaturated Fat 0.351 g
  • Cholesterol 73.1 mg
  • Sodium 47.6 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 23.443 g
  • Ash 0.961 g
  • Alcohol, ethyl 0 g
  • Water 51.91 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 17 mg
  • Iron, Fe 1.496 mg
  • Magnesium, Mg 19.55 mg
  • Phosphorus, P 180.2 mg
  • Potassium, K 289.85 mg
  • Zinc, Zn 4.199 mg
  • Copper, Cu 0.07 mg
  • Manganese, Mn 0.009 mg
  • Selenium, Se 25.16 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.349 mg
  • Vitamin D 5.95 IU
  • Vitamin D3 (cholecalciferol) 0.17 µg
  • Vitamin D (D2 + D3) 0.17 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.064 mg
  • Riboflavin 0.113 mg
  • Niacin 6.238 mg
  • Pantothenic acid 0.462 mg
  • Vitamin B-6 0.49 mg
  • Folate, total 7.65 µg
  • Vitamin B-12 1.377 µg
  • Choline, total 89.25 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 1.275 µg
  • Folic acid 0 µg
  • Folate, food 7.65 µg
  • Folate, DFE 7.65 µg
  • Betaine 11.73 mg
  • Tryptophan 0.154 g
  • Threonine 0.937 g
  • Isoleucine 1.067 g
  • Leucine 1.865 g
  • Lysine 1.981 g
  • Methionine 0.61 g
  • Cystine 0.303 g
  • Phenylalanine 0.926 g
  • Tyrosine 0.747 g
  • Valine 1.163 g
  • Arginine 1.516 g
  • Histidine 0.748 g
  • Alanine 1.425 g
  • Aspartic acid 2.135 g
  • Glutamic acid 3.519 g
  • Glycine 1.427 g
  • Proline 1.118 g
  • Serine 0.923 g
  • Hydroxyproline 0.247 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.014 g
  • 12:0 0.017 g
  • 14:0 0.275 g
  • 16:0 2.179 g
  • 18:0 1.183 g
  • 18:1 undifferentiated 3.532 g
  • 18:2 undifferentiated 0.258 g
  • 18:3 undifferentiated 0.06 g
  • 20:4 undifferentiated 0.034 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.326 g
  • 18:4 0 g
  • 20:1 0.011 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g