How many calories are there in Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted?

Here you will find the full nutrition facts for Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326g)

  • Calories 1118.093
  • Total Fat 86.944 g
    • Saturated Fat 34.654 g
    • Trans Fat 0
    • Monounsaturated Fat 35.893 g
    • Polyunsaturated Fat 3.358 g
  • Cholesterol 286.88 mg
  • Sodium 179.3 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 78.37 g
  • Ash 3.293 g
  • Alcohol, ethyl 0 g
  • Water 157.393 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 26.08 mg
  • Iron, Fe 10.171 mg
  • Magnesium, Mg 74.98 mg
  • Phosphorus, P 661.78 mg
  • Potassium, K 1095.36 mg
  • Zinc, Zn 14.311 mg
  • Copper, Cu 0.463 mg
  • Manganese, Mn 0.046 mg
  • Selenium, Se 75.306 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.793 mg
  • Vitamin D 55.42 IU
  • Vitamin D3 (cholecalciferol) 1.304 µg
  • Vitamin D (D2 + D3) 1.304 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.293 mg
  • Riboflavin 0.88 mg
  • Niacin 9.813 mg
  • Pantothenic acid 1.271 mg
  • Vitamin B-6 1.076 mg
  • Folate, total 22.82 µg
  • Vitamin B-12 8.248 µg
  • Choline, total 298.616 mg
  • Vitamin K (phylloquinone) 6.52 µg
  • Folic acid 0 µg
  • Folate, food 22.82 µg
  • Folate, DFE 22.82 µg
  • Tryptophan 0.877 g
  • Threonine 3.423 g
  • Isoleucine 3.524 g
  • Leucine 6.194 g
  • Lysine 6.52 g
  • Methionine 2.005 g
  • Cystine 0.877 g
  • Phenylalanine 3.061 g
  • Tyrosine 2.634 g
  • Valine 3.811 g
  • Arginine 4.952 g
  • Histidine 2.683 g
  • Alanine 4.727 g
  • Aspartic acid 7.159 g
  • Glutamic acid 11.775 g
  • Glycine 4.277 g
  • Proline 3.462 g
  • Serine 2.996 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.196 g
  • 12:0 0.196 g
  • 14:0 2.608 g
  • 16:0 20.44 g
  • 18:0 10.465 g
  • 18:1 undifferentiated 32.111 g
  • 18:2 undifferentiated 2.315 g
  • 18:3 undifferentiated 0.815 g
  • 20:4 undifferentiated 0.196 g
  • 22:6 n-3 (DHA) 0.003 g
  • 16:1 undifferentiated 3.195 g
  • 18:4 0 g
  • 20:1 0.13 g
  • 20:5 n-3 (EPA) 0.01 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.052 g