How many calories are there in Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?

Here you will find the full nutrition facts for Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329g)

  • Calories 1089.065
  • Total Fat 83.533 g
    • Saturated Fat 32.966 g
    • Trans Fat 0
    • Monounsaturated Fat 34.545 g
    • Polyunsaturated Fat 3.158 g
  • Cholesterol 279.65 mg
  • Sodium 213.85 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 78.631 g
  • Ash 3.882 g
  • Alcohol, ethyl 0 g
  • Water 157.887 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 29.61 mg
  • Iron, Fe 10.232 mg
  • Magnesium, Mg 85.54 mg
  • Phosphorus, P 776.44 mg
  • Potassium, K 1339.03 mg
  • Zinc, Zn 13.259 mg
  • Copper, Cu 0.405 mg
  • Manganese, Mn 0.053 mg
  • Selenium, Se 75.012 µg
  • Vitamin A, IU 0 IU
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.494 mg
  • Riboflavin 0.888 mg
  • Niacin 12.765 mg
  • Pantothenic acid 1.316 mg
  • Vitamin B-6 1.579 mg
  • Folate, total 26.32 µg
  • Vitamin B-12 11.087 µg
  • Choline, total 299.39 mg
  • Folic acid 0 µg
  • Folate, food 26.32 µg
  • Folate, DFE 26.32 µg
  • Betaine 39.48 mg
  • Tryptophan 0.882 g
  • Threonine 3.435 g
  • Isoleucine 3.537 g
  • Leucine 6.215 g
  • Lysine 6.544 g
  • Methionine 2.013 g
  • Cystine 0.882 g
  • Phenylalanine 3.07 g
  • Tyrosine 2.642 g
  • Valine 3.826 g
  • Arginine 4.971 g
  • Histidine 2.691 g
  • Alanine 4.744 g
  • Aspartic acid 7.185 g
  • Glutamic acid 11.814 g
  • Glycine 4.29 g
  • Proline 3.474 g
  • Serine 3.007 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.23 g
  • 12:0 0.23 g
  • 14:0 2.566 g
  • 16:0 19.97 g
  • 18:0 9.936 g
  • 18:1 undifferentiated 31.189 g
  • 18:2 undifferentiated 2.139 g
  • 18:3 undifferentiated 0.888 g
  • 20:4 undifferentiated 0.132 g
  • 16:1 undifferentiated 3.224 g
  • 18:4 0 g
  • 20:1 0.132 g