How many calories are there in Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?

Here you will find the full nutrition facts for Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (330g)

  • Calories 1069.503
  • Total Fat 81.18 g
    • Saturated Fat 32.076 g
    • Trans Fat 0
    • Monounsaturated Fat 33.891 g
    • Polyunsaturated Fat 3.3 g
  • Cholesterol 280.5 mg
  • Sodium 188.1 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 78.87 g
  • Ash 3.894 g
  • Alcohol, ethyl 0 g
  • Water 159.621 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 29.7 mg
  • Iron, Fe 10.263 mg
  • Magnesium, Mg 72.6 mg
  • Phosphorus, P 669.9 mg
  • Potassium, K 1092.3 mg
  • Zinc, Zn 13.299 mg
  • Copper, Cu 0.406 mg
  • Manganese, Mn 0.046 mg
  • Selenium, Se 75.57 µg
  • Vitamin A, IU 0 IU
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.297 mg
  • Riboflavin 0.858 mg
  • Niacin 9.9 mg
  • Pantothenic acid 0.825 mg
  • Vitamin B-6 0.825 mg
  • Folate, total 26.4 µg
  • Vitamin B-12 8.118 µg
  • Choline, total 300.3 mg
  • Folic acid 0 µg
  • Folate, food 26.4 µg
  • Folate, DFE 26.4 µg
  • Betaine 39.6 mg
  • Tryptophan 0.884 g
  • Threonine 3.445 g
  • Isoleucine 3.548 g
  • Leucine 6.234 g
  • Lysine 6.564 g
  • Methionine 2.02 g
  • Cystine 0.884 g
  • Phenylalanine 3.079 g
  • Tyrosine 2.65 g
  • Valine 3.838 g
  • Arginine 4.986 g
  • Histidine 2.699 g
  • Alanine 4.759 g
  • Aspartic acid 7.207 g
  • Glutamic acid 11.85 g
  • Glycine 4.303 g
  • Proline 3.485 g
  • Serine 3.016 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.198 g
  • 12:0 0.198 g
  • 14:0 2.475 g
  • 16:0 19.569 g
  • 18:0 9.636 g
  • 18:1 undifferentiated 30.591 g
  • 18:2 undifferentiated 2.244 g
  • 18:3 undifferentiated 0.891 g
  • 20:4 undifferentiated 0.165 g
  • 16:1 undifferentiated 3.201 g
  • 18:4 0 g
  • 20:1 0.132 g