How many calories are there in Beef stew, canned entree?

Here you will find the full nutrition facts for Beef stew, canned entree including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (1 serving) (196g)

  • Calories 193.47
  • Total Fat 10.839 g
    • Saturated Fat 4.283 g
    • Trans Fat 0
    • Monounsaturated Fat 4.984 g
    • Polyunsaturated Fat 0.492 g
  • Cholesterol 25.48 mg
  • Sodium 760.48 mg
  • Total Carbohydrate 15.386 g
    • Dietary Fiber 1.764 g
    • Sugars 3.45 g
  • Protein 8.644 g
  • Ash 2.803 g
  • Starch 10.643 g
  • Sucrose 0.941 g
  • Glucose (dextrose) 1.862 g
  • Fructose 0.647 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 158.329 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 23.52 mg
  • Iron, Fe 4.861 mg
  • Magnesium, Mg 15.68 mg
  • Phosphorus, P 82.32 mg
  • Potassium, K 319.48 mg
  • Zinc, Zn 1.96 mg
  • Copper, Cu 0.276 mg
  • Fluoride, F 110.74 µg
  • Manganese, Mn 0.116 mg
  • Selenium, Se 9.212 µg
  • Vitamin A, IU 437.08 IU
  • Retinol 0 µg
  • Vitamin A, RAE 21.56 µg
  • Carotene, beta 207.76 µg
  • Carotene, alpha 103.88 µg
  • Vitamin E (alpha-tocopherol) 0.529 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 5.88 µg
  • Lycopene 54.88 µg
  • Lutein + zeaxanthin 7.84 µg
  • Tocopherol, beta 0.02 mg
  • Tocopherol, gamma 0.02 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 1.372 mg
  • Thiamin 0.143 mg
  • Riboflavin 0.104 mg
  • Niacin 2.148 mg
  • Pantothenic acid 0.235 mg
  • Vitamin B-6 0.171 mg
  • Folate, total 27.44 µg
  • Vitamin B-12 0.98 µg
  • Choline, total 30.576 mg
  • Vitamin K (phylloquinone) 12.152 µg
  • Folic acid 0 µg
  • Folate, food 27.44 µg
  • Folate, DFE 27.44 µg
  • Betaine 3.528 mg
  • Tryptophan 0.039 g
  • Threonine 0.308 g
  • Isoleucine 0.29 g
  • Leucine 0.531 g
  • Lysine 0.468 g
  • Methionine 0.176 g
  • Cystine 0.078 g
  • Phenylalanine 0.288 g
  • Tyrosine 0.165 g
  • Valine 0.357 g
  • Arginine 0.392 g
  • Histidine 0.202 g
  • Alanine 0.474 g
  • Aspartic acid 0.749 g
  • Glutamic acid 1.382 g
  • Glycine 0.494 g
  • Proline 0.408 g
  • Serine 0.306 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.02 g
  • 14:0 0.331 g
  • 16:0 2.415 g
  • 18:0 1.319 g
  • 20:0 0.014 g
  • 18:1 undifferentiated 4.214 g
  • 18:2 undifferentiated 0.392 g
  • 18:3 undifferentiated 0.067 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0.11 g
  • 16:1 undifferentiated 0.445 g
  • 18:4 0.033 g
  • 20:1 0.071 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.02 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.055 g
  • 17:0 0.129 g
  • 24:0 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 17:1 0.125 g
  • 20:3 undifferentiated 0 g
  • 21:5 0 g
  • 22:4 0 g