How many calories are there in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw?

Here you will find the full nutrition facts for Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (1446g)

  • Calories 1925.005
  • Total Fat 82.856 g
    • Saturated Fat 35.745 g
    • Trans Fat 3.875 g
    • Monounsaturated Fat 41.645 g
    • Polyunsaturated Fat 5.423 g
  • Cholesterol 1026.66 mg
  • Sodium 1258.02 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 294.839 g
  • Ash 18.075 g
  • Alcohol, ethyl 0 g
  • Water 1060.641 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 173.52 mg
  • Iron, Fe 36.295 mg
  • Magnesium, Mg 289.2 mg
  • Phosphorus, P 3051.06 mg
  • Potassium, K 5003.16 mg
  • Zinc, Zn 114.234 mg
  • Copper, Cu 1.432 mg
  • Manganese, Mn 0.159 mg
  • Selenium, Se 344.148 µg
  • Vitamin A, IU 101.22 IU
  • Retinol 28.92 µg
  • Vitamin A, RAE 28.92 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 2.892 mg
  • Vitamin D 43.38 IU
  • Vitamin D3 (cholecalciferol) 1.446 µg
  • Vitamin D (D2 + D3) 1.446 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.591 mg
  • Riboflavin 4.049 mg
  • Niacin 60.009 mg
  • Pantothenic acid 14.605 mg
  • Vitamin B-6 5.668 mg
  • Folate, total 43.38 µg
  • Vitamin B-12 63.913 µg
  • Choline, total 1138.002 mg
  • Vitamin K (phylloquinone) 21.69 µg
  • Folic acid 0 µg
  • Folate, food 43.38 µg
  • Folate, DFE 43.38 µg
  • Betaine 232.806 mg
  • Tryptophan 3.384 g
  • Threonine 13.347 g
  • Isoleucine 12.913 g
  • Leucine 24.408 g
  • Lysine 26.52 g
  • Methionine 8.604 g
  • Cystine 3.138 g
  • Phenylalanine 11.496 g
  • Tyrosine 10.455 g
  • Valine 13.636 g
  • Arginine 19.825 g
  • Histidine 9.732 g
  • Alanine 17.048 g
  • Aspartic acid 27.141 g
  • Glutamic acid 48.007 g
  • Glycine 13.13 g
  • Proline 12.132 g
  • Serine 11.582 g
  • Hydroxyproline 1.489 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 2.198 g
  • 16:0 20.027 g
  • 18:0 12.291 g
  • 20:0 0 g
  • 18:1 undifferentiated 37.712 g
  • 18:2 undifferentiated 4.569 g
  • 18:3 undifferentiated 0.13 g
  • 20:4 undifferentiated 0.709 g
  • 22:6 n-3 (DHA) 0.014 g
  • 14:1 0.362 g
  • 16:1 undifferentiated 2.733 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 1.113 g
  • 24:0 0.116 g
  • 18:1 t 3.875 g
  • 18:2 CLAs 0.26 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 33.836 g
  • 18:2 n-6 c,c 4.295 g
  • 17:1 0.824 g
  • Fatty acids, total trans-monoenoic 3.875 g
  • 18:3 n-3 c,c,c (ALA) 0.13 g
  • 18:1-11t (18:1t n-7) 2.704 g