How many calories are there in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled?

Here you will find the full nutrition facts for Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (199g)

  • Calories 371.936
  • Total Fat 16.597 g
    • Saturated Fat 6.867 g
    • Trans Fat 0.772 g
    • Monounsaturated Fat 7.455 g
    • Polyunsaturated Fat 1.14 g
  • Cholesterol 195.02 mg
  • Sodium 177.11 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 55.64 g
  • Ash 2.527 g
  • Alcohol, ethyl 0 g
  • Water 124.713 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 27.86 mg
  • Iron, Fe 6.109 mg
  • Magnesium, Mg 47.76 mg
  • Phosphorus, P 453.72 mg
  • Potassium, K 784.06 mg
  • Zinc, Zn 19.661 mg
  • Copper, Cu 0.225 mg
  • Manganese, Mn 0.032 mg
  • Selenium, Se 64.277 µg
  • Vitamin A, IU 13.93 IU
  • Retinol 3.98 µg
  • Vitamin A, RAE 3.98 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.239 mg
  • Vitamin D 7.96 IU
  • Vitamin D3 (cholecalciferol) 0.199 µg
  • Vitamin D (D2 + D3) 0.199 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.199 mg
  • Riboflavin 0.617 mg
  • Niacin 8.975 mg
  • Pantothenic acid 2.129 mg
  • Vitamin B-6 0.794 mg
  • Folate, total 13.93 µg
  • Vitamin B-12 10.647 µg
  • Choline, total 209.348 mg
  • Vitamin K (phylloquinone) 3.184 µg
  • Folic acid 0 µg
  • Folate, food 13.93 µg
  • Folate, DFE 13.93 µg
  • Betaine 37.611 mg
  • Tryptophan 0.639 g
  • Threonine 2.519 g
  • Isoleucine 2.436 g
  • Leucine 4.605 g
  • Lysine 5.005 g
  • Methionine 1.622 g
  • Cystine 0.593 g
  • Phenylalanine 2.169 g
  • Tyrosine 1.972 g
  • Valine 2.573 g
  • Arginine 3.741 g
  • Histidine 1.835 g
  • Alanine 3.216 g
  • Aspartic acid 5.122 g
  • Glutamic acid 9.06 g
  • Glycine 2.478 g
  • Proline 2.29 g
  • Serine 2.185 g
  • Hydroxyproline 0.281 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.422 g
  • 16:0 3.739 g
  • 18:0 2.476 g
  • 20:0 0 g
  • 18:1 undifferentiated 6.778 g
  • 18:2 undifferentiated 0.965 g
  • 18:3 undifferentiated 0.028 g
  • 20:4 undifferentiated 0.141 g
  • 22:6 n-3 (DHA) 0.004 g
  • 14:1 0.08 g
  • 16:1 undifferentiated 0.46 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0.002 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.205 g
  • 24:0 0.026 g
  • 18:1 t 0.772 g
  • 18:2 CLAs 0.056 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 6.006 g
  • 18:2 n-6 c,c 0.909 g
  • 17:1 0.135 g
  • Fatty acids, total trans-monoenoic 0.772 g
  • 18:3 n-3 c,c,c (ALA) 0.028 g
  • 18:1-11t (18:1t n-7) 0.535 g