How many calories are there in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw?

Here you will find the full nutrition facts for Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (1432g)

  • Calories 2050.115
  • Total Fat 98.522 g
    • Saturated Fat 43.633 g
    • Trans Fat 3.909 g
    • Monounsaturated Fat 53.872 g
    • Polyunsaturated Fat 5.699 g
  • Cholesterol 973.76 mg
  • Sodium 1174.24 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 291.412 g
  • Ash 14.32 g
  • Alcohol, ethyl 0 g
  • Water 1028.033 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 171.84 mg
  • Iron, Fe 36.086 mg
  • Magnesium, Mg 272.08 mg
  • Phosphorus, P 2892.64 mg
  • Potassium, K 4868.8 mg
  • Zinc, Zn 109.548 mg
  • Copper, Cu 1.36 mg
  • Manganese, Mn 0.143 mg
  • Selenium, Se 322.2 µg
  • Vitamin A, IU 85.92 IU
  • Retinol 28.64 µg
  • Vitamin A, RAE 28.64 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 2.434 mg
  • Vitamin D 57.28 IU
  • Vitamin D3 (cholecalciferol) 1.432 µg
  • Vitamin D (D2 + D3) 1.432 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.146 mg
  • Riboflavin 3.58 mg
  • Niacin 54.803 mg
  • Pantothenic acid 12.602 mg
  • Vitamin B-6 5.986 mg
  • Folate, total 42.96 µg
  • Vitamin B-12 62.292 µg
  • Choline, total 1022.448 mg
  • Vitamin K (phylloquinone) 21.48 µg
  • Folic acid 0 µg
  • Folate, food 42.96 µg
  • Folate, DFE 42.96 µg
  • Betaine 284.968 mg
  • Tryptophan 3.337 g
  • Threonine 13.189 g
  • Isoleucine 12.759 g
  • Leucine 24.115 g
  • Lysine 26.206 g
  • Methionine 8.492 g
  • Cystine 3.107 g
  • Phenylalanine 11.356 g
  • Tyrosine 10.325 g
  • Valine 13.475 g
  • Arginine 19.59 g
  • Histidine 9.609 g
  • Alanine 16.84 g
  • Aspartic acid 26.821 g
  • Glutamic acid 47.442 g
  • Glycine 12.974 g
  • Proline 11.986 g
  • Serine 11.442 g
  • Hydroxyproline 1.475 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 2.678 g
  • 16:0 24.544 g
  • 18:0 14.964 g
  • 20:0 0 g
  • 18:1 undifferentiated 48.688 g
  • 18:2 undifferentiated 4.711 g
  • 18:3 undifferentiated 0.129 g
  • 20:4 undifferentiated 0.831 g
  • 22:6 n-3 (DHA) 0.014 g
  • 14:1 0.601 g
  • 16:1 undifferentiated 3.508 g
  • 18:4 0 g
  • 20:1 0.072 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 1.274 g
  • 24:0 0.186 g
  • 18:1 t 3.909 g
  • 18:2 CLAs 0.286 g
  • 20:2 n-6 c,c 0.014 g
  • 18:1 c 44.779 g
  • 18:2 n-6 c,c 4.411 g
  • 17:1 0.988 g
  • Fatty acids, total trans-monoenoic 3.909 g
  • 18:3 n-3 c,c,c (ALA) 0.129 g
  • 18:1-11t (18:1t n-7) 2.578 g