How many calories are there in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled?

Here you will find the full nutrition facts for Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (177g)

  • Calories 357.046
  • Total Fat 17.399 g
    • Saturated Fat 7.052 g
    • Trans Fat 0.632 g
    • Monounsaturated Fat 8.882 g
    • Polyunsaturated Fat 0.857 g
  • Cholesterol 164.61 mg
  • Sodium 150.45 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 50.056 g
  • Ash 1.841 g
  • Alcohol, ethyl 0 g
  • Water 109.262 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 24.78 mg
  • Iron, Fe 5.717 mg
  • Magnesium, Mg 40.71 mg
  • Phosphorus, P 400.02 mg
  • Potassium, K 688.53 mg
  • Zinc, Zn 17.435 mg
  • Copper, Cu 0.239 mg
  • Manganese, Mn 0.028 mg
  • Selenium, Se 55.224 µg
  • Vitamin A, IU 8.85 IU
  • Retinol 1.77 µg
  • Vitamin A, RAE 1.77 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.248 mg
  • Vitamin D 8.85 IU
  • Vitamin D3 (cholecalciferol) 0.177 µg
  • Vitamin D (D2 + D3) 0.177 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.142 mg
  • Riboflavin 0.561 mg
  • Niacin 7.588 mg
  • Pantothenic acid 1.735 mg
  • Vitamin B-6 0.689 mg
  • Folate, total 12.39 µg
  • Vitamin B-12 9.045 µg
  • Choline, total 186.558 mg
  • Vitamin K (phylloquinone) 2.832 µg
  • Folic acid 0 µg
  • Folate, food 12.39 µg
  • Folate, DFE 12.39 µg
  • Betaine 36.816 mg
  • Tryptophan 0.573 g
  • Threonine 2.267 g
  • Isoleucine 2.191 g
  • Leucine 4.144 g
  • Lysine 4.505 g
  • Methionine 1.46 g
  • Cystine 0.533 g
  • Phenylalanine 1.952 g
  • Tyrosine 1.775 g
  • Valine 2.315 g
  • Arginine 3.367 g
  • Histidine 1.651 g
  • Alanine 2.894 g
  • Aspartic acid 4.609 g
  • Glutamic acid 8.153 g
  • Glycine 2.23 g
  • Proline 2.06 g
  • Serine 1.966 g
  • Hydroxyproline 0.253 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.423 g
  • 16:0 3.917 g
  • 18:0 2.476 g
  • 20:0 0 g
  • 18:1 undifferentiated 8.036 g
  • 18:2 undifferentiated 0.722 g
  • 18:3 undifferentiated 0.014 g
  • 20:4 undifferentiated 0.119 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.094 g
  • 16:1 undifferentiated 0.57 g
  • 18:4 0 g
  • 20:1 0.018 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.209 g
  • 24:0 0.027 g
  • 18:1 t 0.632 g
  • 18:2 CLAs 0.051 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 7.404 g
  • 18:2 n-6 c,c 0.673 g
  • 17:1 0.165 g
  • Fatty acids, total trans-monoenoic 0.632 g
  • 18:3 n-3 c,c,c (ALA) 0.014 g
  • 18:1-11t (18:1t n-7) 0.416 g