How many calories are there in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?

Here you will find the full nutrition facts for Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (186g)

  • Calories 364.087
  • Total Fat 17.168 g
    • Saturated Fat 7.014 g
    • Trans Fat 0.686 g
    • Monounsaturated Fat 8.387 g
    • Polyunsaturated Fat 0.967 g
  • Cholesterol 176.7 mg
  • Sodium 161.82 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 52.359 g
  • Ash 2.102 g
  • Alcohol, ethyl 0 g
  • Water 115.525 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 26.04 mg
  • Iron, Fe 5.84 mg
  • Magnesium, Mg 42.78 mg
  • Phosphorus, P 416.64 mg
  • Potassium, K 725.4 mg
  • Zinc, Zn 18.265 mg
  • Copper, Cu 0.234 mg
  • Manganese, Mn 0.03 mg
  • Selenium, Se 58.404 µg
  • Vitamin A, IU 11.16 IU
  • Retinol 3.72 µg
  • Vitamin A, RAE 3.72 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.26 mg
  • Vitamin D 9.3 IU
  • Vitamin D3 (cholecalciferol) 0.186 µg
  • Vitamin D (D2 + D3) 0.186 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.167 mg
  • Riboflavin 0.582 mg
  • Niacin 8.072 mg
  • Pantothenic acid 1.907 mg
  • Vitamin B-6 0.751 mg
  • Folate, total 13.02 µg
  • Vitamin B-12 9.635 µg
  • Choline, total 195.858 mg
  • Vitamin K (phylloquinone) 2.976 µg
  • Folic acid 0 µg
  • Folate, food 13.02 µg
  • Folate, DFE 13.02 µg
  • Betaine 37.014 mg
  • Tryptophan 0.601 g
  • Threonine 2.372 g
  • Isoleucine 2.293 g
  • Leucine 4.334 g
  • Lysine 4.711 g
  • Methionine 1.527 g
  • Cystine 0.558 g
  • Phenylalanine 2.04 g
  • Tyrosine 1.856 g
  • Valine 2.422 g
  • Arginine 3.521 g
  • Histidine 1.728 g
  • Alanine 3.026 g
  • Aspartic acid 4.821 g
  • Glutamic acid 8.528 g
  • Glycine 2.332 g
  • Proline 2.156 g
  • Serine 2.057 g
  • Hydroxyproline 0.264 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.424 g
  • 16:0 3.869 g
  • 18:0 2.487 g
  • 20:0 0 g
  • 18:1 undifferentiated 7.602 g
  • 18:2 undifferentiated 0.817 g
  • 18:3 undifferentiated 0.019 g
  • 20:4 undifferentiated 0.128 g
  • 22:6 n-3 (DHA) 0.002 g
  • 14:1 0.089 g
  • 16:1 undifferentiated 0.532 g
  • 18:4 0 g
  • 20:1 0.011 g
  • 20:5 n-3 (EPA) 0.002 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.208 g
  • 24:0 0.026 g
  • 18:1 t 0.686 g
  • 18:2 CLAs 0.052 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 6.914 g
  • 18:2 n-6 c,c 0.764 g
  • 17:1 0.154 g
  • Fatty acids, total trans-monoenoic 0.686 g
  • 18:3 n-3 c,c,c (ALA) 0.019 g
  • 18:1-11t (18:1t n-7) 0.461 g