How many calories are there in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw?

Here you will find the full nutrition facts for Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (252g)

  • Calories 345.115
  • Total Fat 15.649 g
    • Saturated Fat 6.779 g
    • Trans Fat 0.771 g
    • Monounsaturated Fat 7.857 g
    • Polyunsaturated Fat 1.767 g
  • Cholesterol 178.92 mg
  • Sodium 216.72 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 51.106 g
  • Ash 3.125 g
  • Alcohol, ethyl 0 g
  • Water 184.061 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 30.24 mg
  • Iron, Fe 6.275 mg
  • Magnesium, Mg 50.4 mg
  • Phosphorus, P 529.2 mg
  • Potassium, K 866.88 mg
  • Zinc, Zn 19.757 mg
  • Copper, Cu 0.247 mg
  • Manganese, Mn 0.028 mg
  • Selenium, Se 59.472 µg
  • Vitamin A, IU 30.24 IU
  • Retinol 7.56 µg
  • Vitamin A, RAE 7.56 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.504 mg
  • Vitamin D 7.56 IU
  • Vitamin D3 (cholecalciferol) 0.252 µg
  • Vitamin D (D2 + D3) 0.252 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.277 mg
  • Riboflavin 0.698 mg
  • Niacin 10.408 mg
  • Pantothenic acid 2.528 mg
  • Vitamin B-6 0.983 mg
  • Folate, total 7.56 µg
  • Vitamin B-12 11.063 µg
  • Choline, total 196.56 mg
  • Vitamin K (phylloquinone) 3.78 µg
  • Folic acid 0 µg
  • Folate, food 7.56 µg
  • Folate, DFE 7.56 µg
  • Betaine 40.572 mg
  • Tryptophan 0.575 g
  • Threonine 2.248 g
  • Isoleucine 2.172 g
  • Leucine 4.11 g
  • Lysine 4.468 g
  • Methionine 1.452 g
  • Cystine 0.537 g
  • Phenylalanine 1.945 g
  • Tyrosine 1.761 g
  • Valine 2.308 g
  • Arginine 3.364 g
  • Histidine 1.656 g
  • Alanine 2.916 g
  • Aspartic acid 4.584 g
  • Glutamic acid 8.082 g
  • Glycine 2.331 g
  • Proline 2.099 g
  • Serine 1.963 g
  • Hydroxyproline 0.35 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.426 g
  • 16:0 3.775 g
  • 18:0 2.346 g
  • 20:0 0 g
  • 18:1 undifferentiated 7.114 g
  • 18:2 undifferentiated 1.615 g
  • 18:3 undifferentiated 0.025 g
  • 20:4 undifferentiated 0.123 g
  • 22:6 n-3 (DHA) 0.003 g
  • 14:1 0.073 g
  • 16:1 undifferentiated 0.512 g
  • 18:4 0 g
  • 20:1 0.005 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.209 g
  • 24:0 0.02 g
  • 18:1 t 0.771 g
  • 18:2 CLAs 0.834 g
  • 20:2 n-6 c,c 0 g
  • 16:1 c 0.512 g
  • 18:1 c 6.343 g
  • 18:2 n-6 c,c 0.781 g
  • 17:1 0.154 g
  • Fatty acids, total trans-monoenoic 0.771 g
  • 18:3 n-3 c,c,c (ALA) 0.025 g
  • 18:1-11t (18:1t n-7) 0.484 g