How many calories are there in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?

Here you will find the full nutrition facts for Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (199g)

  • Calories 386.68
  • Total Fat 18.487 g
    • Saturated Fat 7.697 g
    • Trans Fat 0.917 g
    • Monounsaturated Fat 8.34 g
    • Polyunsaturated Fat 2.155 g
  • Cholesterol 195.02 mg
  • Sodium 175.12 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 55.123 g
  • Ash 2.488 g
  • Alcohol, ethyl 0 g
  • Water 123.679 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 27.86 mg
  • Iron, Fe 6.01 mg
  • Magnesium, Mg 47.76 mg
  • Phosphorus, P 445.76 mg
  • Potassium, K 772.12 mg
  • Zinc, Zn 19.323 mg
  • Copper, Cu 0.221 mg
  • Manganese, Mn 0.03 mg
  • Selenium, Se 63.481 µg
  • Vitamin A, IU 43.78 IU
  • Retinol 13.93 µg
  • Vitamin A, RAE 13.93 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.239 mg
  • Vitamin D 7.96 IU
  • Vitamin D3 (cholecalciferol) 0.199 µg
  • Vitamin D (D2 + D3) 0.199 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.197 mg
  • Riboflavin 0.609 mg
  • Niacin 8.897 mg
  • Pantothenic acid 2.105 mg
  • Vitamin B-6 0.786 mg
  • Folate, total 13.93 µg
  • Vitamin B-12 10.507 µg
  • Choline, total 206.562 mg
  • Vitamin K (phylloquinone) 3.184 µg
  • Folic acid 0 µg
  • Folate, food 13.93 µg
  • Folate, DFE 13.93 µg
  • Betaine 37.213 mg
  • Tryptophan 0.621 g
  • Threonine 2.426 g
  • Isoleucine 2.344 g
  • Leucine 4.436 g
  • Lysine 4.82 g
  • Methionine 1.566 g
  • Cystine 0.579 g
  • Phenylalanine 2.097 g
  • Tyrosine 1.9 g
  • Valine 2.491 g
  • Arginine 3.63 g
  • Histidine 1.787 g
  • Alanine 3.144 g
  • Aspartic acid 4.945 g
  • Glutamic acid 8.72 g
  • Glycine 2.515 g
  • Proline 2.267 g
  • Serine 2.117 g
  • Hydroxyproline 0.376 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.486 g
  • 16:0 4.179 g
  • 18:0 2.776 g
  • 20:0 0.002 g
  • 18:1 undifferentiated 7.58 g
  • 18:2 undifferentiated 1.974 g
  • 18:3 undifferentiated 0.032 g
  • 20:4 undifferentiated 0.139 g
  • 22:6 n-3 (DHA) 0.004 g
  • 14:1 0.092 g
  • 16:1 undifferentiated 0.513 g
  • 18:4 0 g
  • 20:1 0.006 g
  • 20:5 n-3 (EPA) 0.002 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.229 g
  • 24:0 0.026 g
  • 18:1 t 0.917 g
  • 18:2 CLAs 1.021 g
  • 20:2 n-6 c,c 0.002 g
  • 16:1 c 0.513 g
  • 18:1 c 6.663 g
  • 18:2 n-6 c,c 0.953 g
  • 17:1 0.149 g
  • Fatty acids, total trans-monoenoic 0.917 g
  • 18:3 n-3 c,c,c (ALA) 0.032 g
  • 18:1-11t (18:1t n-7) 0.555 g