How many calories are there in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?

Here you will find the full nutrition facts for Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (231g)

  • Calories 350.586
  • Total Fat 18.341 g
    • Saturated Fat 7.997 g
    • Trans Fat 0.802 g
    • Monounsaturated Fat 9.718 g
    • Polyunsaturated Fat 1.76 g
  • Cholesterol 157.08 mg
  • Sodium 187.11 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 46.362 g
  • Ash 2.287 g
  • Alcohol, ethyl 0 g
  • Water 164.287 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 27.72 mg
  • Iron, Fe 5.775 mg
  • Magnesium, Mg 43.89 mg
  • Phosphorus, P 459.69 mg
  • Potassium, K 776.16 mg
  • Zinc, Zn 17.394 mg
  • Copper, Cu 0.215 mg
  • Manganese, Mn 0.023 mg
  • Selenium, Se 51.282 µg
  • Vitamin A, IU 25.41 IU
  • Retinol 6.93 µg
  • Vitamin A, RAE 6.93 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.37 mg
  • Vitamin D 9.24 IU
  • Vitamin D3 (cholecalciferol) 0.231 µg
  • Vitamin D (D2 + D3) 0.231 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.185 mg
  • Riboflavin 0.566 mg
  • Niacin 8.762 mg
  • Pantothenic acid 2.007 mg
  • Vitamin B-6 0.956 mg
  • Folate, total 6.93 µg
  • Vitamin B-12 9.91 µg
  • Choline, total 162.624 mg
  • Vitamin K (phylloquinone) 3.465 µg
  • Folic acid 0 µg
  • Folate, food 6.93 µg
  • Folate, DFE 6.93 µg
  • Betaine 45.507 mg
  • Tryptophan 0.522 g
  • Threonine 2.04 g
  • Isoleucine 1.973 g
  • Leucine 3.731 g
  • Lysine 4.054 g
  • Methionine 1.317 g
  • Cystine 0.487 g
  • Phenylalanine 1.765 g
  • Tyrosine 1.599 g
  • Valine 2.095 g
  • Arginine 3.054 g
  • Histidine 1.502 g
  • Alanine 2.645 g
  • Aspartic acid 4.158 g
  • Glutamic acid 7.334 g
  • Glycine 2.116 g
  • Proline 1.906 g
  • Serine 1.781 g
  • Hydroxyproline 0.316 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.506 g
  • 16:0 4.456 g
  • 18:0 2.77 g
  • 20:0 0.002 g
  • 18:1 undifferentiated 8.785 g
  • 18:2 undifferentiated 1.596 g
  • 18:3 undifferentiated 0.025 g
  • 20:4 undifferentiated 0.134 g
  • 22:6 n-3 (DHA) 0.002 g
  • 14:1 0.111 g
  • 16:1 undifferentiated 0.628 g
  • 18:4 0 g
  • 20:1 0.018 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.233 g
  • 24:0 0.028 g
  • 18:1 t 0.802 g
  • 18:2 CLAs 0.827 g
  • 20:2 n-6 c,c 0.002 g
  • 16:1 c 0.628 g
  • 18:1 c 7.983 g
  • 18:2 n-6 c,c 0.767 g
  • 17:1 0.176 g
  • Fatty acids, total trans-monoenoic 0.802 g
  • 18:3 n-3 c,c,c (ALA) 0.025 g
  • 18:1-11t (18:1t n-7) 0.437 g