How many calories are there in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?

Here you will find the full nutrition facts for Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled.

Nutrition Facts

Serving Size: 1 steak (177g)

  • Calories 390.043
  • Total Fat 21.7 g
    • Saturated Fat 8.793 g
    • Trans Fat 0.949 g
    • Monounsaturated Fat 10.684 g
    • Polyunsaturated Fat 1.772 g
  • Cholesterol 162.84 mg
  • Sodium 148.68 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 48.693 g
  • Ash 1.805 g
  • Alcohol, ethyl 0 g
  • Water 106.749 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 24.78 mg
  • Iron, Fe 5.505 mg
  • Magnesium, Mg 38.94 mg
  • Phosphorus, P 384.09 mg
  • Potassium, K 661.98 mg
  • Zinc, Zn 16.638 mg
  • Copper, Cu 0.23 mg
  • Manganese, Mn 0.027 mg
  • Selenium, Se 53.631 µg
  • Vitamin A, IU 37.17 IU
  • Retinol 10.62 µg
  • Vitamin A, RAE 10.62 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.248 mg
  • Vitamin D 8.85 IU
  • Vitamin D3 (cholecalciferol) 0.177 µg
  • Vitamin D (D2 + D3) 0.177 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.14 mg
  • Riboflavin 0.54 mg
  • Niacin 7.423 mg
  • Pantothenic acid 1.685 mg
  • Vitamin B-6 0.673 mg
  • Folate, total 12.39 µg
  • Vitamin B-12 8.744 µg
  • Choline, total 180.186 mg
  • Vitamin K (phylloquinone) 2.832 µg
  • Folic acid 0 µg
  • Folate, food 12.39 µg
  • Folate, DFE 12.39 µg
  • Betaine 35.754 mg
  • Tryptophan 0.549 g
  • Threonine 2.142 g
  • Isoleucine 2.071 g
  • Leucine 3.917 g
  • Lysine 4.257 g
  • Methionine 1.382 g
  • Cystine 0.512 g
  • Phenylalanine 1.853 g
  • Tyrosine 1.68 g
  • Valine 2.2 g
  • Arginine 3.205 g
  • Histidine 1.577 g
  • Alanine 2.777 g
  • Aspartic acid 4.367 g
  • Glutamic acid 7.701 g
  • Glycine 2.221 g
  • Proline 2 g
  • Serine 1.871 g
  • Hydroxyproline 0.333 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.556 g
  • 16:0 4.837 g
  • 18:0 3.11 g
  • 20:0 0.004 g
  • 18:1 undifferentiated 9.666 g
  • 18:2 undifferentiated 1.627 g
  • 18:3 undifferentiated 0.023 g
  • 20:4 undifferentiated 0.117 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.12 g
  • 16:1 undifferentiated 0.676 g
  • 18:4 0 g
  • 20:1 0.03 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.002 g
  • 17:0 0.258 g
  • 24:0 0.027 g
  • 18:1 t 0.949 g
  • 18:2 CLAs 0.851 g
  • 20:2 n-6 c,c 0.002 g
  • 16:1 c 0.676 g
  • 18:1 c 8.717 g
  • 18:2 n-6 c,c 0.775 g
  • 17:1 0.191 g
  • Fatty acids, total trans-monoenoic 0.949 g
  • 18:3 n-3 c,c,c (ALA) 0.023 g
  • 18:1-11t (18:1t n-7) 0.464 g