How many calories are there in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?

Here you will find the full nutrition facts for Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (239g)

  • Calories 348.446
  • Total Fat 17.328 g
    • Saturated Fat 7.536 g
    • Trans Fat 0.791 g
    • Monounsaturated Fat 9.013 g
    • Polyunsaturated Fat 1.764 g
  • Cholesterol 164.91 mg
  • Sodium 195.98 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 48.182 g
  • Ash 2.605 g
  • Alcohol, ethyl 0 g
  • Water 171.817 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 28.68 mg
  • Iron, Fe 5.951 mg
  • Magnesium, Mg 45.41 mg
  • Phosphorus, P 480.39 mg
  • Potassium, K 800.65 mg
  • Zinc, Zn 18.045 mg
  • Copper, Cu 0.227 mg
  • Manganese, Mn 0.024 mg
  • Selenium, Se 54.014 µg
  • Vitamin A, IU 26.29 IU
  • Retinol 7.17 µg
  • Vitamin A, RAE 7.17 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.406 mg
  • Vitamin D 9.56 IU
  • Vitamin D3 (cholecalciferol) 0.239 µg
  • Vitamin D (D2 + D3) 0.239 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.227 mg
  • Riboflavin 0.612 mg
  • Niacin 9.237 mg
  • Pantothenic acid 2.237 mg
  • Vitamin B-6 0.966 mg
  • Folate, total 7.17 µg
  • Vitamin B-12 10.349 µg
  • Choline, total 177.338 mg
  • Vitamin K (phylloquinone) 3.585 µg
  • Folic acid 0 µg
  • Folate, food 7.17 µg
  • Folate, DFE 7.17 µg
  • Betaine 42.781 mg
  • Tryptophan 0.543 g
  • Threonine 2.12 g
  • Isoleucine 2.048 g
  • Leucine 3.874 g
  • Lysine 4.211 g
  • Methionine 1.367 g
  • Cystine 0.507 g
  • Phenylalanine 1.833 g
  • Tyrosine 1.661 g
  • Valine 2.177 g
  • Arginine 3.172 g
  • Histidine 1.561 g
  • Alanine 2.749 g
  • Aspartic acid 4.321 g
  • Glutamic acid 7.619 g
  • Glycine 2.196 g
  • Proline 1.979 g
  • Serine 1.85 g
  • Hydroxyproline 0.33 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.476 g
  • 16:0 4.199 g
  • 18:0 2.61 g
  • 20:0 0.002 g
  • 18:1 undifferentiated 8.152 g
  • 18:2 undifferentiated 1.604 g
  • 18:3 undifferentiated 0.024 g
  • 20:4 undifferentiated 0.129 g
  • 22:6 n-3 (DHA) 0.002 g
  • 14:1 0.096 g
  • 16:1 undifferentiated 0.583 g
  • 18:4 0 g
  • 20:1 0.012 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.225 g
  • 24:0 0.026 g
  • 18:1 t 0.791 g
  • 18:2 CLAs 0.829 g
  • 20:2 n-6 c,c 0.002 g
  • 16:1 c 0.583 g
  • 18:1 c 7.364 g
  • 18:2 n-6 c,c 0.772 g
  • 17:1 0.167 g
  • Fatty acids, total trans-monoenoic 0.791 g
  • 18:3 n-3 c,c,c (ALA) 0.024 g
  • 18:1-11t (18:1t n-7) 0.454 g