How many calories are there in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?

Here you will find the full nutrition facts for Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (186g)

  • Calories 390.76
  • Total Fat 20.59 g
    • Saturated Fat 8.422 g
    • Trans Fat 0.941 g
    • Monounsaturated Fat 9.854 g
    • Polyunsaturated Fat 1.923 g
  • Cholesterol 176.7 mg
  • Sodium 158.1 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 51.317 g
  • Ash 2.065 g
  • Alcohol, ethyl 0 g
  • Water 113.534 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 26.04 mg
  • Iron, Fe 5.654 mg
  • Magnesium, Mg 42.78 mg
  • Phosphorus, P 403.62 mg
  • Potassium, K 704.94 mg
  • Zinc, Zn 17.633 mg
  • Copper, Cu 0.229 mg
  • Manganese, Mn 0.028 mg
  • Selenium, Se 57.102 µg
  • Vitamin A, IU 40.92 IU
  • Retinol 13.02 µg
  • Vitamin A, RAE 13.02 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.242 mg
  • Vitamin D 9.3 IU
  • Vitamin D3 (cholecalciferol) 0.186 µg
  • Vitamin D (D2 + D3) 0.186 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.166 mg
  • Riboflavin 0.567 mg
  • Niacin 7.938 mg
  • Pantothenic acid 1.869 mg
  • Vitamin B-6 0.738 mg
  • Folate, total 13.02 µg
  • Vitamin B-12 9.374 µg
  • Choline, total 191.208 mg
  • Vitamin K (phylloquinone) 2.976 µg
  • Folic acid 0 µg
  • Folate, food 13.02 µg
  • Folate, DFE 13.02 µg
  • Betaine 36.27 mg
  • Tryptophan 0.578 g
  • Threonine 2.258 g
  • Isoleucine 2.182 g
  • Leucine 4.127 g
  • Lysine 4.486 g
  • Methionine 1.458 g
  • Cystine 0.539 g
  • Phenylalanine 1.953 g
  • Tyrosine 1.769 g
  • Valine 2.319 g
  • Arginine 3.378 g
  • Histidine 1.663 g
  • Alanine 2.928 g
  • Aspartic acid 4.602 g
  • Glutamic acid 8.115 g
  • Glycine 2.342 g
  • Proline 2.109 g
  • Serine 1.972 g
  • Hydroxyproline 0.352 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.532 g
  • 16:0 4.613 g
  • 18:0 2.998 g
  • 20:0 0.004 g
  • 18:1 undifferentiated 8.928 g
  • 18:2 undifferentiated 1.763 g
  • 18:3 undifferentiated 0.026 g
  • 20:4 undifferentiated 0.126 g
  • 22:6 n-3 (DHA) 0.002 g
  • 14:1 0.11 g
  • 16:1 undifferentiated 0.618 g
  • 18:4 0 g
  • 20:1 0.02 g
  • 20:5 n-3 (EPA) 0.002 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.002 g
  • 17:0 0.249 g
  • 24:0 0.026 g
  • 18:1 t 0.941 g
  • 18:2 CLAs 0.919 g
  • 20:2 n-6 c,c 0.002 g
  • 16:1 c 0.618 g
  • 18:1 c 7.987 g
  • 18:2 n-6 c,c 0.844 g
  • 17:1 0.177 g
  • Fatty acids, total trans-monoenoic 0.941 g
  • 18:3 n-3 c,c,c (ALA) 0.026 g
  • 18:1-11t (18:1t n-7) 0.5 g