How many calories are there in Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled?

Here you will find the full nutrition facts for Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled.

Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

  • Calories 143.834
  • Total Fat 4.395 g
    • Saturated Fat 1.863 g
    • Trans Fat 0.297 g
    • Monounsaturated Fat 2.213 g
    • Polyunsaturated Fat 0.26 g
  • Cholesterol 70.55 mg
  • Sodium 57.8 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 24.404 g
  • Ash 1.063 g
  • Alcohol, ethyl 0 g
  • Water 55.454 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 10.2 mg
  • Iron, Fe 2.499 mg
  • Magnesium, Mg 21.25 mg
  • Phosphorus, P 211.65 mg
  • Potassium, K 315.35 mg
  • Zinc, Zn 7.166 mg
  • Copper, Cu 0.088 mg
  • Manganese, Mn 0.012 mg
  • Selenium, Se 26.52 µg
  • Vitamin A, IU 5.1 IU
  • Retinol 1.7 µg
  • Vitamin A, RAE 1.7 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.06 mg
  • Vitamin D 3.4 IU
  • Vitamin D3 (cholecalciferol) 0.085 µg
  • Vitamin D (D2 + D3) 0.085 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.085 mg
  • Riboflavin 0.2 mg
  • Niacin 4.62 mg
  • Pantothenic acid 0.714 mg
  • Vitamin B-6 0.573 mg
  • Folate, total 5.95 µg
  • Vitamin B-12 3.077 µg
  • Choline, total 77.775 mg
  • Vitamin K (phylloquinone) 1.36 µg
  • Folic acid 0 µg
  • Folate, food 5.95 µg
  • Folate, DFE 5.95 µg
  • Betaine 11.645 mg
  • Tryptophan 0.28 g
  • Threonine 1.105 g
  • Isoleucine 1.068 g
  • Leucine 2.02 g
  • Lysine 2.196 g
  • Methionine 0.711 g
  • Cystine 0.26 g
  • Phenylalanine 0.951 g
  • Tyrosine 0.865 g
  • Valine 1.129 g
  • Arginine 1.641 g
  • Histidine 0.805 g
  • Alanine 1.41 g
  • Aspartic acid 2.247 g
  • Glutamic acid 3.974 g
  • Glycine 1.087 g
  • Proline 1.004 g
  • Serine 0.959 g
  • Hydroxyproline 0.119 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 12:0 0 g
  • 14:0 0.128 g
  • 16:0 1 g
  • 18:0 0.674 g
  • 20:0 0.002 g
  • 18:1 undifferentiated 2.003 g
  • 18:2 undifferentiated 0.222 g
  • 18:3 undifferentiated 0.008 g
  • 20:4 undifferentiated 0.027 g
  • 22:6 n-3 (DHA) 0.001 g
  • 14:1 0.025 g
  • 16:1 undifferentiated 0.142 g
  • 18:4 0 g
  • 20:1 0.003 g
  • 20:5 n-3 (EPA) 0.003 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.055 g
  • 24:0 0.004 g
  • 18:1 t 0.297 g
  • 18:2 CLAs 0.018 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 1.707 g
  • 18:2 n-6 c,c 0.204 g
  • 17:1 0.038 g
  • Fatty acids, total trans-monoenoic 0.297 g
  • 18:3 n-3 c,c,c (ALA) 0.008 g
  • 18:1-11t (18:1t n-7) 0.203 g