How many calories are there in Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled?

Here you will find the full nutrition facts for Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

  • Calories 151.554
  • Total Fat 5.313 g
    • Saturated Fat 2.284 g
    • Trans Fat 0.253 g
    • Monounsaturated Fat 2.858 g
    • Polyunsaturated Fat 0.358 g
  • Cholesterol 68.85 mg
  • Sodium 57.8 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 24.259 g
  • Ash 1.037 g
  • Alcohol, ethyl 0 g
  • Water 54.579 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 10.2 mg
  • Iron, Fe 2.508 mg
  • Magnesium, Mg 22.1 mg
  • Phosphorus, P 211.65 mg
  • Potassium, K 316.2 mg
  • Zinc, Zn 6.826 mg
  • Copper, Cu 0.091 mg
  • Manganese, Mn 0.011 mg
  • Selenium, Se 27.71 µg
  • Vitamin A, IU 3.4 IU
  • Retinol 0.85 µg
  • Vitamin A, RAE 0.85 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.102 mg
  • Vitamin D 4.25 IU
  • Vitamin D3 (cholecalciferol) 0.085 µg
  • Vitamin D (D2 + D3) 0.085 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.068 mg
  • Riboflavin 0.185 mg
  • Niacin 4.771 mg
  • Pantothenic acid 0.629 mg
  • Vitamin B-6 0.579 mg
  • Folate, total 5.95 µg
  • Vitamin B-12 2.805 µg
  • Choline, total 73.1 mg
  • Vitamin K (phylloquinone) 1.36 µg
  • Folic acid 0 µg
  • Folate, food 5.95 µg
  • Folate, DFE 5.95 µg
  • Betaine 12.58 mg
  • Tryptophan 0.278 g
  • Threonine 1.098 g
  • Isoleucine 1.062 g
  • Leucine 2.008 g
  • Lysine 2.182 g
  • Methionine 0.707 g
  • Cystine 0.258 g
  • Phenylalanine 0.945 g
  • Tyrosine 0.86 g
  • Valine 1.122 g
  • Arginine 1.631 g
  • Histidine 0.8 g
  • Alanine 1.402 g
  • Aspartic acid 2.233 g
  • Glutamic acid 3.95 g
  • Glycine 1.08 g
  • Proline 0.998 g
  • Serine 0.953 g
  • Hydroxyproline 0.122 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 12:0 0 g
  • 14:0 0.143 g
  • 16:0 1.289 g
  • 18:0 0.779 g
  • 20:0 0 g
  • 18:1 undifferentiated 2.569 g
  • 18:2 undifferentiated 0.283 g
  • 18:3 undifferentiated 0.011 g
  • 20:4 undifferentiated 0.059 g
  • 22:6 n-3 (DHA) 0.001 g
  • 14:1 0.035 g
  • 16:1 undifferentiated 0.201 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0.004 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.064 g
  • 24:0 0.009 g
  • 18:1 t 0.253 g
  • 18:2 CLAs 0.02 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 2.315 g
  • 18:2 n-6 c,c 0.264 g
  • 17:1 0.054 g
  • Fatty acids, total trans-monoenoic 0.253 g
  • 18:3 n-3 c,c,c (ALA) 0.011 g
  • 18:1-11t (18:1t n-7) 0.167 g