How many calories are there in Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?

Here you will find the full nutrition facts for Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

  • Calories 150.131
  • Total Fat 5.219 g
    • Saturated Fat 2.246 g
    • Trans Fat 0.36 g
    • Monounsaturated Fat 2.619 g
    • Polyunsaturated Fat 0.519 g
  • Cholesterol 70.55 mg
  • Sodium 56.95 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 24.149 g
  • Ash 1.054 g
  • Alcohol, ethyl 0 g
  • Water 54.953 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 10.2 mg
  • Iron, Fe 2.457 mg
  • Magnesium, Mg 20.4 mg
  • Phosphorus, P 208.25 mg
  • Potassium, K 311.1 mg
  • Zinc, Zn 7.03 mg
  • Copper, Cu 0.086 mg
  • Manganese, Mn 0.011 mg
  • Selenium, Se 26.265 µg
  • Vitamin A, IU 17.85 IU
  • Retinol 5.1 µg
  • Vitamin A, RAE 5.1 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.06 mg
  • Vitamin D 3.4 IU
  • Vitamin D3 (cholecalciferol) 0.085 µg
  • Vitamin D (D2 + D3) 0.085 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.084 mg
  • Riboflavin 0.197 mg
  • Niacin 4.569 mg
  • Pantothenic acid 0.706 mg
  • Vitamin B-6 0.564 mg
  • Folate, total 5.95 µg
  • Vitamin B-12 3.035 µg
  • Choline, total 76.67 mg
  • Vitamin K (phylloquinone) 1.36 µg
  • Folic acid 0 µg
  • Folate, food 5.95 µg
  • Folate, DFE 5.95 µg
  • Betaine 11.56 mg
  • Tryptophan 0.272 g
  • Threonine 1.063 g
  • Isoleucine 1.027 g
  • Leucine 1.942 g
  • Lysine 2.111 g
  • Methionine 0.686 g
  • Cystine 0.253 g
  • Phenylalanine 0.919 g
  • Tyrosine 0.833 g
  • Valine 1.091 g
  • Arginine 1.59 g
  • Histidine 0.782 g
  • Alanine 1.377 g
  • Aspartic acid 2.166 g
  • Glutamic acid 3.819 g
  • Glycine 1.102 g
  • Proline 0.993 g
  • Serine 0.927 g
  • Hydroxyproline 0.165 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.156 g
  • 16:0 1.204 g
  • 18:0 0.813 g
  • 20:0 0.003 g
  • 18:1 undifferentiated 2.372 g
  • 18:2 undifferentiated 0.478 g
  • 18:3 undifferentiated 0.01 g
  • 20:4 undifferentiated 0.027 g
  • 22:6 n-3 (DHA) 0.001 g
  • 14:1 0.031 g
  • 16:1 undifferentiated 0.166 g
  • 18:4 0 g
  • 20:1 0.006 g
  • 20:5 n-3 (EPA) 0.003 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.001 g
  • 17:0 0.066 g
  • 24:0 0.004 g
  • 18:1 t 0.36 g
  • 18:2 CLAs 0.251 g
  • 20:2 n-6 c,c 0.001 g
  • 16:1 c 0.166 g
  • 18:1 c 2.011 g
  • 18:2 n-6 c,c 0.227 g
  • 17:1 0.045 g
  • Fatty acids, total trans-monoenoic 0.36 g
  • 18:3 n-3 c,c,c (ALA) 0.01 g
  • 18:1-11t (18:1t n-7) 0.213 g