How many calories are there in Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?

Here you will find the full nutrition facts for Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

  • Calories 154.804
  • Total Fat 5.78 g
    • Saturated Fat 2.474 g
    • Trans Fat 0.332 g
    • Monounsaturated Fat 2.978 g
    • Polyunsaturated Fat 0.609 g
  • Cholesterol 68.85 mg
  • Sodium 56.95 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 24.047 g
  • Ash 1.037 g
  • Alcohol, ethyl 0 g
  • Water 54.417 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 10.2 mg
  • Iron, Fe 2.465 mg
  • Magnesium, Mg 21.25 mg
  • Phosphorus, P 208.25 mg
  • Potassium, K 311.1 mg
  • Zinc, Zn 6.834 mg
  • Copper, Cu 0.088 mg
  • Manganese, Mn 0.011 mg
  • Selenium, Se 26.945 µg
  • Vitamin A, IU 17 IU
  • Retinol 5.1 µg
  • Vitamin A, RAE 5.1 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.085 mg
  • Vitamin D 3.4 IU
  • Vitamin D3 (cholecalciferol) 0.085 µg
  • Vitamin D (D2 + D3) 0.085 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.076 mg
  • Riboflavin 0.189 mg
  • Niacin 4.659 mg
  • Pantothenic acid 0.665 mg
  • Vitamin B-6 0.569 mg
  • Folate, total 5.95 µg
  • Vitamin B-12 2.882 µg
  • Choline, total 74.375 mg
  • Vitamin K (phylloquinone) 1.36 µg
  • Folic acid 0 µg
  • Folate, food 5.95 µg
  • Folate, DFE 5.95 µg
  • Betaine 11.985 mg
  • Tryptophan 0.271 g
  • Threonine 1.058 g
  • Isoleucine 1.023 g
  • Leucine 1.935 g
  • Lysine 2.103 g
  • Methionine 0.683 g
  • Cystine 0.252 g
  • Phenylalanine 0.915 g
  • Tyrosine 0.83 g
  • Valine 1.087 g
  • Arginine 1.584 g
  • Histidine 0.779 g
  • Alanine 1.372 g
  • Aspartic acid 2.156 g
  • Glutamic acid 3.804 g
  • Glycine 1.097 g
  • Proline 0.989 g
  • Serine 0.924 g
  • Hydroxyproline 0.164 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.163 g
  • 16:0 1.364 g
  • 18:0 0.867 g
  • 20:0 0.002 g
  • 18:1 undifferentiated 2.685 g
  • 18:2 undifferentiated 0.546 g
  • 18:3 undifferentiated 0.011 g
  • 20:4 undifferentiated 0.046 g
  • 22:6 n-3 (DHA) 0.001 g
  • 14:1 0.037 g
  • 16:1 undifferentiated 0.199 g
  • 18:4 0 g
  • 20:1 0.004 g
  • 20:5 n-3 (EPA) 0.003 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.071 g
  • 24:0 0.007 g
  • 18:1 t 0.332 g
  • 18:2 CLAs 0.285 g
  • 20:2 n-6 c,c 0.001 g
  • 16:1 c 0.199 g
  • 18:1 c 2.354 g
  • 18:2 n-6 c,c 0.261 g
  • 17:1 0.054 g
  • Fatty acids, total trans-monoenoic 0.332 g
  • 18:3 n-3 c,c,c (ALA) 0.011 g
  • 18:1-11t (18:1t n-7) 0.19 g