How many calories are there in Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw?

Here you will find the full nutrition facts for Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (1106g)

  • Calories 1337.562
  • Total Fat 40.922 g
    • Saturated Fat 17.364 g
    • Trans Fat 2.367 g
    • Monounsaturated Fat 21.202 g
    • Polyunsaturated Fat 3.263 g
  • Cholesterol 752.08 mg
  • Sodium 785.26 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 242.546 g
  • Ash 12.387 g
  • Alcohol, ethyl 0 g
  • Water 813.021 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 132.72 mg
  • Iron, Fe 28.424 mg
  • Magnesium, Mg 287.56 mg
  • Phosphorus, P 2599.1 mg
  • Potassium, K 4269.16 mg
  • Zinc, Zn 76.867 mg
  • Copper, Cu 0.852 mg
  • Manganese, Mn 0.144 mg
  • Selenium, Se 266.546 µg
  • Vitamin A, IU 77.42 IU
  • Retinol 22.12 µg
  • Vitamin A, RAE 22.12 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.77 mg
  • Vitamin D 11.06 IU
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.995 mg
  • Riboflavin 2.378 mg
  • Niacin 51.484 mg
  • Pantothenic acid 9.069 mg
  • Vitamin B-6 6.647 mg
  • Folate, total 44.24 µg
  • Vitamin B-12 31.632 µg
  • Choline, total 858.256 mg
  • Vitamin K (phylloquinone) 16.59 µg
  • Folic acid 0 µg
  • Folate, food 44.24 µg
  • Folate, DFE 44.24 µg
  • Betaine 152.628 mg
  • Tryptophan 2.776 g
  • Threonine 10.983 g
  • Isoleucine 10.618 g
  • Leucine 20.074 g
  • Lysine 21.821 g
  • Methionine 7.067 g
  • Cystine 2.577 g
  • Phenylalanine 9.456 g
  • Tyrosine 8.605 g
  • Valine 11.215 g
  • Arginine 16.314 g
  • Histidine 7.996 g
  • Alanine 14.013 g
  • Aspartic acid 22.33 g
  • Glutamic acid 39.495 g
  • Glycine 10.806 g
  • Proline 9.976 g
  • Serine 9.523 g
  • Hydroxyproline 1.228 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.15 g
  • 16:0 9.866 g
  • 18:0 5.74 g
  • 20:0 0 g
  • 18:1 undifferentiated 19.079 g
  • 18:2 undifferentiated 2.776 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0.498 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.243 g
  • 16:1 undifferentiated 1.471 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.542 g
  • 24:0 0.066 g
  • 18:1 t 2.367 g
  • 18:2 CLAs 0.166 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 16.701 g
  • 18:2 n-6 c,c 2.61 g
  • 17:1 0.42 g
  • Fatty acids, total trans-monoenoic 2.367 g
  • 18:3 n-3 c,c,c (ALA) 0 g
  • 18:1-11t (18:1t n-7) 1.615 g