How many calories are there in Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw?

Here you will find the full nutrition facts for Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (1106g)

  • Calories 1387.787
  • Total Fat 48.111 g
    • Saturated Fat 18.902 g
    • Trans Fat 1.947 g
    • Monounsaturated Fat 24.321 g
    • Polyunsaturated Fat 3.285 g
  • Cholesterol 707.84 mg
  • Sodium 818.44 mg
  • Total Carbohydrate 1.217 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 237.237 g
  • Ash 12.608 g
  • Alcohol, ethyl 0 g
  • Water 806.827 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 132.72 mg
  • Iron, Fe 29.751 mg
  • Magnesium, Mg 276.5 mg
  • Phosphorus, P 2621.22 mg
  • Potassium, K 4512.48 mg
  • Zinc, Zn 75.319 mg
  • Copper, Cu 0.785 mg
  • Manganese, Mn 0.155 mg
  • Selenium, Se 266.546 µg
  • Vitamin A, IU 55.3 IU
  • Retinol 22.12 µg
  • Vitamin A, RAE 22.12 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 2.212 mg
  • Vitamin D 22.12 IU
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.995 mg
  • Riboflavin 2.323 mg
  • Niacin 50.799 mg
  • Pantothenic acid 8.516 mg
  • Vitamin B-6 6.304 mg
  • Folate, total 44.24 µg
  • Vitamin B-12 29.751 µg
  • Choline, total 766.458 mg
  • Vitamin K (phylloquinone) 16.59 µg
  • Folic acid 0 µg
  • Folate, food 44.24 µg
  • Folate, DFE 44.24 µg
  • Betaine 162.582 mg
  • Tryptophan 2.776 g
  • Threonine 10.983 g
  • Isoleucine 10.618 g
  • Leucine 20.074 g
  • Lysine 21.821 g
  • Methionine 7.067 g
  • Cystine 2.577 g
  • Phenylalanine 9.456 g
  • Tyrosine 8.605 g
  • Valine 11.215 g
  • Arginine 16.314 g
  • Histidine 7.996 g
  • Alanine 14.013 g
  • Aspartic acid 22.33 g
  • Glutamic acid 39.495 g
  • Glycine 10.806 g
  • Proline 9.976 g
  • Serine 9.523 g
  • Hydroxyproline 1.228 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.15 g
  • 16:0 10.618 g
  • 18:0 6.503 g
  • 20:0 0 g
  • 18:1 undifferentiated 21.832 g
  • 18:2 undifferentiated 2.665 g
  • 18:3 undifferentiated 0.011 g
  • 20:4 undifferentiated 0.586 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.288 g
  • 16:1 undifferentiated 1.714 g
  • 18:4 0 g
  • 20:1 0.011 g
  • 20:5 n-3 (EPA) 0.022 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.531 g
  • 24:0 0.088 g
  • 18:1 t 1.947 g
  • 18:2 CLAs 0.133 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 19.886 g
  • 18:2 n-6 c,c 2.533 g
  • 17:1 0.465 g
  • Fatty acids, total trans-monoenoic 1.947 g
  • 18:3 n-3 c,c,c (ALA) 0.011 g
  • 18:1-11t (18:1t n-7) 1.261 g