How many calories are there in Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw?

Here you will find the full nutrition facts for Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (1027g)

  • Calories 1266.568
  • Total Fat 42.004 g
    • Saturated Fat 16.976 g
    • Trans Fat 1.962 g
    • Monounsaturated Fat 21.423 g
    • Polyunsaturated Fat 3.04 g
  • Cholesterol 667.55 mg
  • Sodium 749.71 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 222.243 g
  • Ash 11.605 g
  • Alcohol, ethyl 0 g
  • Water 751.456 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 123.24 mg
  • Iron, Fe 27.113 mg
  • Magnesium, Mg 256.75 mg
  • Phosphorus, P 2423.72 mg
  • Potassium, K 4097.73 mg
  • Zinc, Zn 70.452 mg
  • Copper, Cu 0.76 mg
  • Manganese, Mn 0.134 mg
  • Selenium, Se 247.507 µg
  • Vitamin A, IU 61.62 IU
  • Retinol 20.54 µg
  • Vitamin A, RAE 20.54 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.849 mg
  • Vitamin D 10.27 IU
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.924 mg
  • Riboflavin 2.177 mg
  • Niacin 47.427 mg
  • Pantothenic acid 8.165 mg
  • Vitamin B-6 5.987 mg
  • Folate, total 30.81 µg
  • Vitamin B-12 28.345 µg
  • Choline, total 754.845 mg
  • Vitamin K (phylloquinone) 15.405 µg
  • Folic acid 0 µg
  • Folate, food 30.81 µg
  • Folate, DFE 30.81 µg
  • Betaine 146.861 mg
  • Tryptophan 2.547 g
  • Threonine 10.065 g
  • Isoleucine 9.726 g
  • Leucine 18.394 g
  • Lysine 19.996 g
  • Methionine 6.48 g
  • Cystine 2.362 g
  • Phenylalanine 8.668 g
  • Tyrosine 7.877 g
  • Valine 10.28 g
  • Arginine 14.943 g
  • Histidine 7.333 g
  • Alanine 12.848 g
  • Aspartic acid 20.458 g
  • Glutamic acid 36.191 g
  • Glycine 9.9 g
  • Proline 9.151 g
  • Serine 8.73 g
  • Hydroxyproline 1.119 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.068 g
  • 16:0 9.582 g
  • 18:0 5.751 g
  • 20:0 0 g
  • 18:1 undifferentiated 19.246 g
  • 18:2 undifferentiated 2.516 g
  • 18:3 undifferentiated 0.01 g
  • 20:4 undifferentiated 0.514 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.246 g
  • 16:1 undifferentiated 1.499 g
  • 18:4 0 g
  • 20:1 0.01 g
  • 20:5 n-3 (EPA) 0.01 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.493 g
  • 24:0 0.072 g
  • 18:1 t 1.962 g
  • 18:2 CLAs 0.134 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 17.284 g
  • 18:2 n-6 c,c 2.372 g
  • 17:1 0.411 g
  • Fatty acids, total trans-monoenoic 1.962 g
  • 18:3 n-3 c,c,c (ALA) 0.01 g
  • 18:1-11t (18:1t n-7) 1.304 g