How many calories are there in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw?

Here you will find the full nutrition facts for Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (381g)

  • Calories 483.535
  • Total Fat 16.916 g
    • Saturated Fat 7.228 g
    • Trans Fat 1.025 g
    • Monounsaturated Fat 8.653 g
    • Polyunsaturated Fat 2.191 g
  • Cholesterol 259.08 mg
  • Sodium 266.7 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 82.753 g
  • Ash 4.229 g
  • Alcohol, ethyl 0 g
  • Water 278.168 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 45.72 mg
  • Iron, Fe 9.754 mg
  • Magnesium, Mg 99.06 mg
  • Phosphorus, P 887.73 mg
  • Potassium, K 1459.23 mg
  • Zinc, Zn 26.213 mg
  • Copper, Cu 0.29 mg
  • Manganese, Mn 0.05 mg
  • Selenium, Se 91.059 µg
  • Vitamin A, IU 45.72 IU
  • Retinol 11.43 µg
  • Vitamin A, RAE 11.43 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.61 mg
  • Vitamin D 3.81 IU
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.343 mg
  • Riboflavin 0.808 mg
  • Niacin 17.598 mg
  • Pantothenic acid 3.094 mg
  • Vitamin B-6 2.267 mg
  • Folate, total 11.43 µg
  • Vitamin B-12 10.782 µg
  • Choline, total 292.608 mg
  • Vitamin K (phylloquinone) 5.715 µg
  • Folic acid 0 µg
  • Folate, food 11.43 µg
  • Folate, DFE 11.43 µg
  • Betaine 52.197 mg
  • Tryptophan 0.933 g
  • Threonine 3.642 g
  • Isoleucine 3.52 g
  • Leucine 6.656 g
  • Lysine 7.235 g
  • Methionine 2.351 g
  • Cystine 0.869 g
  • Phenylalanine 3.151 g
  • Tyrosine 2.854 g
  • Valine 3.741 g
  • Arginine 5.448 g
  • Histidine 2.682 g
  • Alanine 4.721 g
  • Aspartic acid 7.422 g
  • Glutamic acid 13.087 g
  • Glycine 3.776 g
  • Proline 3.402 g
  • Serine 3.178 g
  • Hydroxyproline 0.564 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.491 g
  • 16:0 4.05 g
  • 18:0 2.438 g
  • 20:0 0.004 g
  • 18:1 undifferentiated 7.795 g
  • 18:2 undifferentiated 2.012 g
  • 18:3 undifferentiated 0.008 g
  • 20:4 undifferentiated 0.168 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.103 g
  • 16:1 undifferentiated 0.587 g
  • 18:4 0 g
  • 20:1 0.008 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.221 g
  • 24:0 0.023 g
  • 18:1 t 1.025 g
  • 18:2 CLAs 1.044 g
  • 20:2 n-6 c,c 0 g
  • 16:1 c 0.587 g
  • 18:1 c 6.77 g
  • 18:2 n-6 c,c 0.968 g
  • 17:1 0.164 g
  • Fatty acids, total trans-monoenoic 1.025 g
  • 18:3 n-3 c,c,c (ALA) 0.008 g
  • 18:1-11t (18:1t n-7) 0.587 g