How many calories are there in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?

Here you will find the full nutrition facts for Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (369g)

  • Calories 480.652
  • Total Fat 18.339 g
    • Saturated Fat 7.502 g
    • Trans Fat 0.945 g
    • Monounsaturated Fat 9.214 g
    • Polyunsaturated Fat 2.137 g
  • Cholesterol 243.54 mg
  • Sodium 265.68 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 78.929 g
  • Ash 4.17 g
  • Alcohol, ethyl 0 g
  • Water 267.82 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 44.28 mg
  • Iron, Fe 9.668 mg
  • Magnesium, Mg 92.25 mg
  • Phosphorus, P 863.46 mg
  • Potassium, K 1457.55 mg
  • Zinc, Zn 25.018 mg
  • Copper, Cu 0.269 mg
  • Manganese, Mn 0.048 mg
  • Selenium, Se 87.822 µg
  • Vitamin A, IU 40.59 IU
  • Retinol 11.07 µg
  • Vitamin A, RAE 11.07 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.664 mg
  • Vitamin D 3.69 IU
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.332 mg
  • Riboflavin 0.771 mg
  • Niacin 16.889 mg
  • Pantothenic acid 2.9 mg
  • Vitamin B-6 2.129 mg
  • Folate, total 11.07 µg
  • Vitamin B-12 10.074 µg
  • Choline, total 267.525 mg
  • Vitamin K (phylloquinone) 5.535 µg
  • Folic acid 0 µg
  • Folate, food 11.07 µg
  • Folate, DFE 11.07 µg
  • Betaine 52.398 mg
  • Tryptophan 0.889 g
  • Threonine 3.472 g
  • Isoleucine 3.358 g
  • Leucine 6.35 g
  • Lysine 6.9 g
  • Methionine 2.24 g
  • Cystine 0.83 g
  • Phenylalanine 3.004 g
  • Tyrosine 2.723 g
  • Valine 3.568 g
  • Arginine 5.196 g
  • Histidine 2.557 g
  • Alanine 4.502 g
  • Aspartic acid 7.077 g
  • Glutamic acid 12.483 g
  • Glycine 3.601 g
  • Proline 3.244 g
  • Serine 3.033 g
  • Hydroxyproline 0.539 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.491 g
  • 16:0 4.177 g
  • 18:0 2.587 g
  • 20:0 0.004 g
  • 18:1 undifferentiated 8.291 g
  • 18:2 undifferentiated 1.937 g
  • 18:3 undifferentiated 0.011 g
  • 20:4 undifferentiated 0.181 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.111 g
  • 16:1 undifferentiated 0.631 g
  • 18:4 0 g
  • 20:1 0.011 g
  • 20:5 n-3 (EPA) 0.004 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.218 g
  • 24:0 0.026 g
  • 18:1 t 0.945 g
  • 18:2 CLAs 1.004 g
  • 20:2 n-6 c,c 0 g
  • 16:1 c 0.631 g
  • 18:1 c 7.347 g
  • 18:2 n-6 c,c 0.934 g
  • 17:1 0.173 g
  • Fatty acids, total trans-monoenoic 0.945 g
  • 18:3 n-3 c,c,c (ALA) 0.011 g
  • 18:1-11t (18:1t n-7) 0.502 g