How many calories are there in Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised?

Here you will find the full nutrition facts for Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast (779g)

  • Calories 1480.174
  • Total Fat 54.686 g
    • Saturated Fat 17.442 g
    • Trans Fat 2.22 g
    • Monounsaturated Fat 21.274 g
    • Polyunsaturated Fat 3.739 g
  • Cholesterol 771.21 mg
  • Sodium 490.77 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 247.021 g
  • Ash 10.75 g
  • Alcohol, ethyl 0 g
  • Water 474.878 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 101.27 mg
  • Iron, Fe 26.174 mg
  • Magnesium, Mg 210.33 mg
  • Phosphorus, P 1822.86 mg
  • Potassium, K 2804.4 mg
  • Zinc, Zn 74.239 mg
  • Copper, Cu 0.919 mg
  • Manganese, Mn 0.109 mg
  • Selenium, Se 290.567 µg
  • Vitamin A, IU 54.53 IU
  • Retinol 15.58 µg
  • Vitamin A, RAE 15.58 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.623 mg
  • Vitamin D 38.95 IU
  • Vitamin D3 (cholecalciferol) 0.779 µg
  • Vitamin D (D2 + D3) 0.779 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.623 mg
  • Riboflavin 2.064 mg
  • Niacin 34.315 mg
  • Pantothenic acid 6.31 mg
  • Vitamin B-6 4.596 mg
  • Folate, total 62.32 µg
  • Vitamin B-12 26.564 µg
  • Choline, total 793.022 mg
  • Vitamin K (phylloquinone) 12.464 µg
  • Folic acid 0 µg
  • Folate, food 62.32 µg
  • Folate, DFE 62.32 µg
  • Betaine 81.795 mg
  • Tryptophan 2.836 g
  • Threonine 11.186 g
  • Isoleucine 10.813 g
  • Leucine 20.449 g
  • Lysine 22.225 g
  • Methionine 7.206 g
  • Cystine 2.633 g
  • Phenylalanine 9.628 g
  • Tyrosine 8.756 g
  • Valine 11.428 g
  • Arginine 16.608 g
  • Histidine 8.148 g
  • Alanine 14.279 g
  • Aspartic acid 22.739 g
  • Glutamic acid 40.228 g
  • Glycine 10.999 g
  • Proline 10.166 g
  • Serine 9.706 g
  • Hydroxyproline 1.246 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.059 g
  • 16:0 9.769 g
  • 18:0 5.998 g
  • 20:0 0 g
  • 18:1 undifferentiated 19.171 g
  • 18:2 undifferentiated 3.054 g
  • 18:3 undifferentiated 0.055 g
  • 20:4 undifferentiated 0.584 g
  • 22:6 n-3 (DHA) 0.008 g
  • 14:1 0.241 g
  • 16:1 undifferentiated 1.457 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0.047 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.538 g
  • 24:0 0.078 g
  • 18:1 t 2.22 g
  • 18:2 CLAs 0.016 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 16.951 g
  • 18:2 n-6 c,c 3.038 g
  • 17:1 0.421 g
  • Fatty acids, total trans-monoenoic 2.22 g
  • 18:3 n-3 c,c,c (ALA) 0.055 g
  • 18:1-11t (18:1t n-7) 1.589 g