How many calories are there in Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised?

Here you will find the full nutrition facts for Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast (787g)

  • Calories 1542.4
  • Total Fat 61.229 g
    • Saturated Fat 20.431 g
    • Trans Fat 2.345 g
    • Monounsaturated Fat 26.333 g
    • Polyunsaturated Fat 3.73 g
  • Cholesterol 771.26 mg
  • Sodium 480.07 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 247.748 g
  • Ash 11.018 g
  • Alcohol, ethyl 0 g
  • Water 475.427 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 102.31 mg
  • Iron, Fe 28.332 mg
  • Magnesium, Mg 196.75 mg
  • Phosphorus, P 1841.58 mg
  • Potassium, K 2825.33 mg
  • Zinc, Zn 74.293 mg
  • Copper, Cu 1.031 mg
  • Manganese, Mn 0.118 mg
  • Selenium, Se 299.847 µg
  • Vitamin A, IU 47.22 IU
  • Retinol 15.74 µg
  • Vitamin A, RAE 15.74 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.866 mg
  • Vitamin D 39.35 IU
  • Vitamin D3 (cholecalciferol) 0.787 µg
  • Vitamin D (D2 + D3) 0.787 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.63 mg
  • Riboflavin 2.164 mg
  • Niacin 37.115 mg
  • Pantothenic acid 6.453 mg
  • Vitamin B-6 4.273 mg
  • Folate, total 62.96 µg
  • Vitamin B-12 26.679 µg
  • Choline, total 796.444 mg
  • Vitamin K (phylloquinone) 12.592 µg
  • Folic acid 0 µg
  • Folate, food 62.96 µg
  • Folate, DFE 62.96 µg
  • Betaine 84.996 mg
  • Tryptophan 2.841 g
  • Threonine 11.215 g
  • Isoleucine 10.845 g
  • Leucine 20.501 g
  • Lysine 22.288 g
  • Methionine 7.225 g
  • Cystine 2.636 g
  • Phenylalanine 9.656 g
  • Tyrosine 8.783 g
  • Valine 11.459 g
  • Arginine 16.661 g
  • Histidine 8.169 g
  • Alanine 14.316 g
  • Aspartic acid 22.807 g
  • Glutamic acid 40.342 g
  • Glycine 11.034 g
  • Proline 10.192 g
  • Serine 9.735 g
  • Hydroxyproline 1.251 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.251 g
  • 16:0 11.569 g
  • 18:0 6.902 g
  • 20:0 0 g
  • 18:1 undifferentiated 23.649 g
  • 18:2 undifferentiated 3.014 g
  • 18:3 undifferentiated 0.063 g
  • 20:4 undifferentiated 0.59 g
  • 22:6 n-3 (DHA) 0.008 g
  • 14:1 0.307 g
  • 16:1 undifferentiated 1.834 g
  • 18:4 0 g
  • 20:1 0.031 g
  • 20:5 n-3 (EPA) 0.047 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.63 g
  • 24:0 0.087 g
  • 18:1 t 2.345 g
  • 18:2 CLAs 0.126 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 21.304 g
  • 18:2 n-6 c,c 2.896 g
  • 17:1 0.519 g
  • Fatty acids, total trans-monoenoic 2.345 g
  • 18:3 n-3 c,c,c (ALA) 0.063 g
  • 18:1-11t (18:1t n-7) 1.613 g