How many calories are there in Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised?

Here you will find the full nutrition facts for Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast (779g)

  • Calories 1562.096
  • Total Fat 65.514 g
    • Saturated Fat 22.466 g
    • Trans Fat 3.069 g
    • Monounsaturated Fat 26.595 g
    • Polyunsaturated Fat 7.424 g
  • Cholesterol 763.42 mg
  • Sodium 482.98 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 242.892 g
  • Ash 10.517 g
  • Alcohol, ethyl 0 g
  • Water 468.569 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 101.27 mg
  • Iron, Fe 25.629 mg
  • Magnesium, Mg 202.54 mg
  • Phosphorus, P 1776.12 mg
  • Potassium, K 2742.08 mg
  • Zinc, Zn 72.291 mg
  • Copper, Cu 0.904 mg
  • Manganese, Mn 0.109 mg
  • Selenium, Se 285.114 µg
  • Vitamin A, IU 186.96 IU
  • Retinol 54.53 µg
  • Vitamin A, RAE 54.53 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.623 mg
  • Vitamin D 38.95 IU
  • Vitamin D3 (cholecalciferol) 0.779 µg
  • Vitamin D (D2 + D3) 0.779 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.615 mg
  • Riboflavin 2.025 mg
  • Niacin 33.863 mg
  • Pantothenic acid 6.216 mg
  • Vitamin B-6 4.503 mg
  • Folate, total 62.32 µg
  • Vitamin B-12 26.174 µg
  • Choline, total 776.663 mg
  • Vitamin K (phylloquinone) 12.464 µg
  • Folic acid 0 µg
  • Folate, food 62.32 µg
  • Folate, DFE 62.32 µg
  • Betaine 81.016 mg
  • Tryptophan 2.734 g
  • Threonine 10.688 g
  • Isoleucine 10.33 g
  • Leucine 19.537 g
  • Lysine 21.236 g
  • Methionine 6.894 g
  • Cystine 2.547 g
  • Phenylalanine 9.239 g
  • Tyrosine 8.374 g
  • Valine 10.976 g
  • Arginine 15.993 g
  • Histidine 7.868 g
  • Alanine 13.851 g
  • Aspartic acid 21.781 g
  • Glutamic acid 38.412 g
  • Glycine 11.077 g
  • Proline 9.979 g
  • Serine 9.325 g
  • Hydroxyproline 1.659 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.433 g
  • 16:0 12.433 g
  • 18:0 7.829 g
  • 20:0 0.016 g
  • 18:1 undifferentiated 23.985 g
  • 18:2 undifferentiated 6.715 g
  • 18:3 undifferentiated 0.078 g
  • 20:4 undifferentiated 0.576 g
  • 22:6 n-3 (DHA) 0.008 g
  • 14:1 0.312 g
  • 16:1 undifferentiated 1.768 g
  • 18:4 0 g
  • 20:1 0.031 g
  • 20:5 n-3 (EPA) 0.047 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.008 g
  • 17:0 0.678 g
  • 24:0 0.078 g
  • 18:1 t 3.069 g
  • 18:2 CLAs 3.404 g
  • 20:2 n-6 c,c 0.008 g
  • 16:1 c 1.768 g
  • 18:1 c 20.916 g
  • 18:2 n-6 c,c 3.311 g
  • 17:1 0.499 g
  • Fatty acids, total trans-monoenoic 3.069 g
  • 18:3 n-3 c,c,c (ALA) 0.078 g
  • 18:1-11t (18:1t n-7) 1.722 g