How many calories are there in Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?

Here you will find the full nutrition facts for Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast (787g)

  • Calories 1608.234
  • Total Fat 70.2 g
    • Saturated Fat 24.491 g
    • Trans Fat 3.046 g
    • Monounsaturated Fat 30.591 g
    • Polyunsaturated Fat 7.154 g
  • Cholesterol 771.26 mg
  • Sodium 480.07 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 244.206 g
  • Ash 10.861 g
  • Alcohol, ethyl 0 g
  • Water 470.311 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 102.31 mg
  • Iron, Fe 27.781 mg
  • Magnesium, Mg 196.75 mg
  • Phosphorus, P 1810.1 mg
  • Potassium, K 2770.24 mg
  • Zinc, Zn 72.719 mg
  • Copper, Cu 1.015 mg
  • Manganese, Mn 0.11 mg
  • Selenium, Se 295.125 µg
  • Vitamin A, IU 173.14 IU
  • Retinol 55.09 µg
  • Vitamin A, RAE 55.09 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.866 mg
  • Vitamin D 47.22 IU
  • Vitamin D3 (cholecalciferol) 0.787 µg
  • Vitamin D (D2 + D3) 0.787 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.622 mg
  • Riboflavin 2.133 mg
  • Niacin 36.69 mg
  • Pantothenic acid 6.375 mg
  • Vitamin B-6 4.21 mg
  • Folate, total 62.96 µg
  • Vitamin B-12 26.365 µg
  • Choline, total 783.065 mg
  • Vitamin K (phylloquinone) 12.592 µg
  • Folic acid 0 µg
  • Folate, food 62.96 µg
  • Folate, DFE 62.96 µg
  • Betaine 84.209 mg
  • Tryptophan 2.755 g
  • Threonine 10.743 g
  • Isoleucine 10.388 g
  • Leucine 19.644 g
  • Lysine 21.351 g
  • Methionine 6.933 g
  • Cystine 2.566 g
  • Phenylalanine 9.294 g
  • Tyrosine 8.421 g
  • Valine 11.034 g
  • Arginine 16.078 g
  • Histidine 7.909 g
  • Alanine 13.93 g
  • Aspartic acid 21.902 g
  • Glutamic acid 38.618 g
  • Glycine 11.144 g
  • Proline 10.034 g
  • Serine 9.381 g
  • Hydroxyproline 1.668 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.558 g
  • 16:0 13.71 g
  • 18:0 8.382 g
  • 20:0 0.008 g
  • 18:1 undifferentiated 27.506 g
  • 18:2 undifferentiated 6.422 g
  • 18:3 undifferentiated 0.087 g
  • 20:4 undifferentiated 0.582 g
  • 22:6 n-3 (DHA) 0.008 g
  • 14:1 0.37 g
  • 16:1 undifferentiated 2.078 g
  • 18:4 0 g
  • 20:1 0.063 g
  • 20:5 n-3 (EPA) 0.047 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.008 g
  • 17:0 0.748 g
  • 24:0 0.087 g
  • 18:1 t 3.046 g
  • 18:2 CLAs 3.305 g
  • 20:2 n-6 c,c 0.008 g
  • 16:1 c 2.078 g
  • 18:1 c 24.46 g
  • 18:2 n-6 c,c 3.117 g
  • 17:1 0.582 g
  • Fatty acids, total trans-monoenoic 3.046 g
  • 18:3 n-3 c,c,c (ALA) 0.087 g
  • 18:1-11t (18:1t n-7) 1.724 g