How many calories are there in Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled?

Here you will find the full nutrition facts for Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 53.597
  • Total Fat 2.01 g
    • Saturated Fat 0.765 g
    • Trans Fat 0
    • Monounsaturated Fat 0.803 g
    • Polyunsaturated Fat 0.077 g
  • Cholesterol 22.964 mg
  • Sodium 17.294 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 8.307 g
  • Ash 0.323 g
  • Alcohol, ethyl 0 g
  • Water 17.951 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 5.387 mg
  • Iron, Fe 0.524 mg
  • Magnesium, Mg 7.088 mg
  • Phosphorus, P 65.489 mg
  • Potassium, K 105.462 mg
  • Zinc, Zn 1.534 mg
  • Copper, Cu 0.024 mg
  • Manganese, Mn 0.003 mg
  • Selenium, Se 9.611 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.111 mg
  • Vitamin D 1.418 IU
  • Vitamin D3 (cholecalciferol) 0.028 µg
  • Vitamin D (D2 + D3) 0.028 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.023 mg
  • Riboflavin 0.042 mg
  • Niacin 2.377 mg
  • Pantothenic acid 0.163 mg
  • Vitamin B-6 0.178 mg
  • Folate, total 2.835 µg
  • Vitamin B-12 0.476 µg
  • Choline, total 31.639 mg
  • Vitamin K (phylloquinone) 0.397 µg
  • Folic acid 0 µg
  • Folate, food 2.835 µg
  • Folate, DFE 2.835 µg
  • Betaine 4.167 mg
  • Tryptophan 0.055 g
  • Threonine 0.332 g
  • Isoleucine 0.378 g
  • Leucine 0.661 g
  • Lysine 0.702 g
  • Methionine 0.216 g
  • Cystine 0.107 g
  • Phenylalanine 0.328 g
  • Tyrosine 0.265 g
  • Valine 0.412 g
  • Arginine 0.537 g
  • Histidine 0.265 g
  • Alanine 0.505 g
  • Aspartic acid 0.757 g
  • Glutamic acid 1.247 g
  • Glycine 0.506 g
  • Proline 0.396 g
  • Serine 0.327 g
  • Hydroxyproline 0.087 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.001 g
  • 12:0 0.002 g
  • 14:0 0.054 g
  • 16:0 0.446 g
  • 18:0 0.262 g
  • 18:1 undifferentiated 0.741 g
  • 18:2 undifferentiated 0.058 g
  • 18:3 undifferentiated 0.005 g
  • 20:4 undifferentiated 0.009 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.06 g
  • 18:4 0 g
  • 20:1 0.001 g
  • 20:5 n-3 (EPA) 0.001 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.004 g