How many calories are there in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw?

Here you will find the full nutrition facts for Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (258g)

  • Calories 576.554
  • Total Fat 38.803 g
    • Saturated Fat 15.653 g
    • Trans Fat 0
    • Monounsaturated Fat 16.61 g
    • Polyunsaturated Fat 1.476 g
  • Cholesterol 206.4 mg
  • Sodium 134.16 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 53.122 g
  • Ash 2.245 g
  • Alcohol, ethyl 0 g
  • Water 164.991 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 59.34 mg
  • Iron, Fe 3.793 mg
  • Magnesium, Mg 54.18 mg
  • Phosphorus, P 487.62 mg
  • Potassium, K 807.54 mg
  • Zinc, Zn 8.901 mg
  • Copper, Cu 0.183 mg
  • Manganese, Mn 0.023 mg
  • Selenium, Se 60.63 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.98 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.191 mg
  • Riboflavin 0.289 mg
  • Niacin 14.195 mg
  • Pantothenic acid 1.504 mg
  • Vitamin B-6 1.468 mg
  • Folate, total 28.38 µg
  • Vitamin B-12 2.528 µg
  • Choline, total 221.88 mg
  • Vitamin K (phylloquinone) 3.87 µg
  • Folic acid 0 µg
  • Folate, food 28.38 µg
  • Folate, DFE 28.38 µg
  • Betaine 32.508 mg
  • Tryptophan 0.333 g
  • Threonine 2.02 g
  • Isoleucine 2.301 g
  • Leucine 4.025 g
  • Lysine 4.275 g
  • Methionine 1.318 g
  • Cystine 0.653 g
  • Phenylalanine 2 g
  • Tyrosine 1.613 g
  • Valine 2.51 g
  • Arginine 3.271 g
  • Histidine 1.615 g
  • Alanine 3.075 g
  • Aspartic acid 4.608 g
  • Glutamic acid 7.596 g
  • Glycine 3.081 g
  • Proline 2.412 g
  • Serine 1.992 g
  • Hydroxyproline 0.531 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.124 g
  • 12:0 0.083 g
  • 14:0 1.226 g
  • 16:0 9.425 g
  • 18:0 4.796 g
  • 18:1 undifferentiated 14.662 g
  • 18:2 undifferentiated 0.949 g
  • 18:3 undifferentiated 0.464 g
  • 20:4 undifferentiated 0.062 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.891 g
  • 18:4 0 g
  • 20:1 0.054 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g