How many calories are there in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled?

Here you will find the full nutrition facts for Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (yield from raw steak weighing 248 g) (204g)

  • Calories 510.975
  • Total Fat 30.824 g
    • Saturated Fat 12.14 g
    • Trans Fat 0
    • Monounsaturated Fat 12.848 g
    • Polyunsaturated Fat 1.142 g
  • Cholesterol 189.72 mg
  • Sodium 116.28 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 54.509 g
  • Ash 2.122 g
  • Alcohol, ethyl 0 g
  • Water 118.238 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 44.88 mg
  • Iron, Fe 3.325 mg
  • Magnesium, Mg 46.92 mg
  • Phosphorus, P 434.52 mg
  • Potassium, K 693.6 mg
  • Zinc, Zn 9.894 mg
  • Copper, Cu 0.149 mg
  • Manganese, Mn 0.018 mg
  • Selenium, Se 58.752 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.918 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.159 mg
  • Riboflavin 0.286 mg
  • Niacin 14.235 mg
  • Pantothenic acid 1.075 mg
  • Vitamin B-6 1.193 mg
  • Folate, total 16.32 µg
  • Vitamin B-12 2.815 µg
  • Choline, total 207.672 mg
  • Vitamin K (phylloquinone) 3.264 µg
  • Folic acid 0 µg
  • Folate, food 16.32 µg
  • Folate, DFE 16.32 µg
  • Betaine 27.336 mg
  • Tryptophan 0.353 g
  • Threonine 2.15 g
  • Isoleucine 2.45 g
  • Leucine 4.282 g
  • Lysine 4.549 g
  • Methionine 1.401 g
  • Cystine 0.696 g
  • Phenylalanine 2.126 g
  • Tyrosine 1.716 g
  • Valine 2.67 g
  • Arginine 3.48 g
  • Histidine 1.718 g
  • Alanine 3.272 g
  • Aspartic acid 4.904 g
  • Glutamic acid 8.082 g
  • Glycine 3.278 g
  • Proline 2.566 g
  • Serine 2.122 g
  • Hydroxyproline 0.565 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.078 g
  • 12:0 0.069 g
  • 14:0 0.938 g
  • 16:0 7.33 g
  • 18:0 3.725 g
  • 18:1 undifferentiated 11.642 g
  • 18:2 undifferentiated 0.798 g
  • 18:3 undifferentiated 0.273 g
  • 20:4 undifferentiated 0.069 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.161 g
  • 18:4 0 g
  • 20:1 0.045 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g