How many calories are there in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw?

Here you will find the full nutrition facts for Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw.

Nutrition Facts

Serving Size: 1 lb (453.6g)

  • Calories 1274.937
  • Total Fat 100.563 g
    • Saturated Fat 41.187 g
    • Trans Fat 0
    • Monounsaturated Fat 44.362 g
    • Polyunsaturated Fat 3.629 g
  • Cholesterol 303.912 mg
  • Sodium 240.408 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 86.184 g
  • Ash 3.493 g
  • Alcohol, ethyl 0 g
  • Water 264.993 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 27.216 mg
  • Iron, Fe 7.167 mg
  • Magnesium, Mg 81.648 mg
  • Phosphorus, P 739.368 mg
  • Potassium, K 1338.12 mg
  • Zinc, Zn 14.243 mg
  • Copper, Cu 0.313 mg
  • Manganese, Mn 0.054 mg
  • Selenium, Se 78.473 µg
  • Vitamin A, IU 0 IU
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.408 mg
  • Riboflavin 0.635 mg
  • Niacin 17.6 mg
  • Pantothenic acid 1.452 mg
  • Vitamin B-6 1.769 mg
  • Folate, total 27.216 µg
  • Vitamin B-12 12.474 µg
  • Choline, total 360.158 mg
  • Folic acid 0 µg
  • Folate, food 27.216 µg
  • Folate, DFE 27.216 µg
  • Betaine 53.071 mg
  • Tryptophan 0.966 g
  • Threonine 3.765 g
  • Isoleucine 3.874 g
  • Leucine 6.813 g
  • Lysine 7.171 g
  • Methionine 2.204 g
  • Cystine 0.966 g
  • Phenylalanine 3.366 g
  • Tyrosine 2.894 g
  • Valine 4.191 g
  • Arginine 5.448 g
  • Histidine 2.948 g
  • Alanine 5.198 g
  • Aspartic acid 7.874 g
  • Glutamic acid 12.946 g
  • Glycine 4.704 g
  • Proline 3.806 g
  • Serine 3.293 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.272 g
  • 12:0 0.227 g
  • 14:0 3.221 g
  • 16:0 24.63 g
  • 18:0 12.111 g
  • 18:1 undifferentiated 38.647 g
  • 18:2 undifferentiated 2.404 g
  • 18:3 undifferentiated 0.998 g
  • 20:4 undifferentiated 0.181 g
  • 16:1 undifferentiated 4.763 g
  • 18:4 0 g
  • 20:1 0.136 g