How many calories are there in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw?

Here you will find the full nutrition facts for Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (274g)

  • Calories 635.229
  • Total Fat 43.703 g
    • Saturated Fat 17.632 g
    • Trans Fat 0
    • Monounsaturated Fat 18.709 g
    • Polyunsaturated Fat 1.663 g
  • Cholesterol 224.68 mg
  • Sodium 139.74 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 56.526 g
  • Ash 2.548 g
  • Alcohol, ethyl 0 g
  • Water 172.373 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 68.5 mg
  • Iron, Fe 4.055 mg
  • Magnesium, Mg 57.54 mg
  • Phosphorus, P 504.16 mg
  • Potassium, K 857.62 mg
  • Zinc, Zn 9.919 mg
  • Copper, Cu 0.184 mg
  • Manganese, Mn 0.036 mg
  • Selenium, Se 60.554 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.096 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.151 mg
  • Riboflavin 0.238 mg
  • Niacin 18.226 mg
  • Pantothenic acid 1.649 mg
  • Vitamin B-6 1.521 mg
  • Folate, total 30.14 µg
  • Vitamin B-12 3.151 µg
  • Choline, total 235.914 mg
  • Vitamin K (phylloquinone) 4.384 µg
  • Folic acid 0 µg
  • Folate, food 30.14 µg
  • Folate, DFE 30.14 µg
  • Betaine 34.798 mg
  • Tryptophan 0.373 g
  • Threonine 2.258 g
  • Isoleucine 2.57 g
  • Leucine 4.496 g
  • Lysine 4.776 g
  • Methionine 1.471 g
  • Cystine 0.729 g
  • Phenylalanine 2.233 g
  • Tyrosine 1.8 g
  • Valine 2.803 g
  • Arginine 3.655 g
  • Histidine 1.803 g
  • Alanine 3.436 g
  • Aspartic acid 5.148 g
  • Glutamic acid 8.483 g
  • Glycine 3.441 g
  • Proline 2.693 g
  • Serine 2.225 g
  • Hydroxyproline 0.595 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.14 g
  • 12:0 0.093 g
  • 14:0 1.381 g
  • 16:0 10.615 g
  • 18:0 5.401 g
  • 18:1 undifferentiated 16.517 g
  • 18:2 undifferentiated 1.069 g
  • 18:3 undifferentiated 0.523 g
  • 20:4 undifferentiated 0.071 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 2.132 g
  • 18:4 0 g
  • 20:1 0.063 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g