How many calories are there in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?

Here you will find the full nutrition facts for Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (yield from 270 g raw meat) (221g)

  • Calories 614.828
  • Total Fat 40.775 g
    • Saturated Fat 16.053 g
    • Trans Fat 0
    • Monounsaturated Fat 16.99 g
    • Polyunsaturated Fat 1.509 g
  • Cholesterol 221 mg
  • Sodium 114.92 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 57.814 g
  • Ash 2.254 g
  • Alcohol, ethyl 0 g
  • Water 121.528 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 37.57 mg
  • Iron, Fe 3.868 mg
  • Magnesium, Mg 46.41 mg
  • Phosphorus, P 430.95 mg
  • Potassium, K 698.36 mg
  • Zinc, Zn 10.277 mg
  • Copper, Cu 0.188 mg
  • Manganese, Mn 0.02 mg
  • Selenium, Se 62.101 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.061 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.144 mg
  • Riboflavin 0.254 mg
  • Niacin 15.68 mg
  • Pantothenic acid 1.138 mg
  • Vitamin B-6 1.151 mg
  • Folate, total 17.68 µg
  • Vitamin B-12 3.823 µg
  • Choline, total 220.116 mg
  • Vitamin K (phylloquinone) 3.757 µg
  • Folic acid 0 µg
  • Folate, food 17.68 µg
  • Folate, DFE 17.68 µg
  • Betaine 28.951 mg
  • Tryptophan 0.38 g
  • Threonine 2.309 g
  • Isoleucine 2.63 g
  • Leucine 4.599 g
  • Lysine 4.886 g
  • Methionine 1.505 g
  • Cystine 0.747 g
  • Phenylalanine 2.283 g
  • Tyrosine 1.843 g
  • Valine 2.869 g
  • Arginine 3.739 g
  • Histidine 1.845 g
  • Alanine 3.514 g
  • Aspartic acid 5.266 g
  • Glutamic acid 8.679 g
  • Glycine 3.521 g
  • Proline 2.756 g
  • Serine 2.279 g
  • Hydroxyproline 0.608 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.102 g
  • 12:0 0.093 g
  • 14:0 1.24 g
  • 16:0 9.693 g
  • 18:0 4.926 g
  • 18:1 undifferentiated 15.397 g
  • 18:2 undifferentiated 1.054 g
  • 18:3 undifferentiated 0.362 g
  • 20:4 undifferentiated 0.093 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.536 g
  • 18:4 0 g
  • 20:1 0.06 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g