How many calories are there in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw?

Here you will find the full nutrition facts for Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (266g)

  • Calories 605.875
  • Total Fat 41.203 g
    • Saturated Fat 16.628 g
    • Trans Fat 0
    • Monounsaturated Fat 17.644 g
    • Polyunsaturated Fat 1.567 g
  • Cholesterol 215.46 mg
  • Sodium 138.32 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 54.823 g
  • Ash 2.394 g
  • Alcohol, ethyl 0 g
  • Water 168.724 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 63.84 mg
  • Iron, Fe 3.91 mg
  • Magnesium, Mg 55.86 mg
  • Phosphorus, P 494.76 mg
  • Potassium, K 832.58 mg
  • Zinc, Zn 9.39 mg
  • Copper, Cu 0.184 mg
  • Manganese, Mn 0.029 mg
  • Selenium, Se 60.648 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.037 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.17 mg
  • Riboflavin 0.266 mg
  • Niacin 16.165 mg
  • Pantothenic acid 1.577 mg
  • Vitamin B-6 1.495 mg
  • Folate, total 29.26 µg
  • Vitamin B-12 2.82 µg
  • Choline, total 229.026 mg
  • Vitamin K (phylloquinone) 4.256 µg
  • Folic acid 0 µg
  • Folate, food 29.26 µg
  • Folate, DFE 29.26 µg
  • Betaine 33.782 mg
  • Tryptophan 0.359 g
  • Threonine 2.189 g
  • Isoleucine 2.495 g
  • Leucine 4.36 g
  • Lysine 4.634 g
  • Methionine 1.428 g
  • Cystine 0.708 g
  • Phenylalanine 2.165 g
  • Tyrosine 1.748 g
  • Valine 2.719 g
  • Arginine 3.546 g
  • Histidine 1.75 g
  • Alanine 3.333 g
  • Aspartic acid 4.993 g
  • Glutamic acid 8.23 g
  • Glycine 3.338 g
  • Proline 2.612 g
  • Serine 2.16 g
  • Hydroxyproline 0.575 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.133 g
  • 12:0 0.088 g
  • 14:0 1.303 g
  • 16:0 10.01 g
  • 18:0 5.094 g
  • 18:1 undifferentiated 15.574 g
  • 18:2 undifferentiated 1.008 g
  • 18:3 undifferentiated 0.492 g
  • 20:4 undifferentiated 0.067 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 2.008 g
  • 18:4 0 g
  • 20:1 0.059 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g